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Cap'n Crunch calories

Cap'n crunch, dry, ready-to-eat
107kcal
1 3/4 cup serving · 27 g, dry, ready-to-eat
4%protein
1.2 gProtein
23 gCarbs
1.4 gFat
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Nutrition facts
Dry, ready-to-eat · per 27 g
Calories107 kcal
Protein1.2 g
Carbohydrate23 g
Fat1.4 g
Saturated fat0.9 g
Cholesterol0 mg
Sodium204 mg
Potassium50 mg
Iron5.2 mg

Source: USDA FoodData Central

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Verified nutrition data

Numbers on this page come from USDA FoodData Central, the U.S. Department of Agriculture’s food composition database, and from manufacturer labels where a branded product is named. Last verified September 2026. How we verify our data →

Most popular Cap'n Crunch brands in the United States
Ranked by popularity in the BodyPal database
#  Productkcal / 100 g
1Cap'n Crunch Berry, 11.7 oz1 cup · 37 g405 kcal
2Cap'n Crunch Berry RWB, 17.4 oz1 1/4 cups · 38 g395 kcal

Both label products are berry versions of the cereal, so their per 100 g numbers land just either side of the original.
Source: manufacturer labels / USDA FoodData Central.

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Calories per 100 g
Crunch BarCrunch Bar500 kcal / 100 gPillsbury Buttermilk Biscuits, BakedPillsbury Buttermilk Biscuits, Baked236 kcal / 100 gButter BiscuitButter Biscuit353 kcal / 100 g

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Cap'n crunch FAQs
How many calories are in a serving of Cap'n Crunch?

A 3/4 cup serving (27 g) is 107 calories. The dry cereal is 398 calories per 100 g.

Is Cap'n Crunch good for weight loss?

A 3/4 cup serving is 107 calories with 12 g of sugar and 0.7 g of fiber, so the poured amount decides how it fits a daily calorie target.

Cap'n Crunch or Crunch Berries: which has fewer calories?

Crunch Berries is 397 calories per 100 g against 398 for the original, so a 3/4 cup serving is 103 calories instead of 107.

How much sugar and protein does Cap'n Crunch have?

Per 100 g there are 44.3 g of sugar and 4.4 g of protein, which is about 12 g of sugar and 1.2 g of protein in a 27 g serving.