Most popular corn taco shell brands in the United States
Ranked by popularity in the BodyPal database
# Productkcal / 100 g
1Ortega White Corn Taco Shells3 shells · 35 g486 kcal
2Garden of Eatin' Blue Corn Taco Shells2 shells · 26 g500 kcal
3Garden of Eatin' Yellow Corn Taco Shells2 shells · 27 g519 kcal
4Ortega Whole Grain Corn Taco Shells2 shells · 28 g429 kcal
5Garden of Eatin' Blue Corn Taco Shells Red Hot2 shells · 26 g500 kcal
6Ortega Cauliflower & Corn Taco Shells3 shells · 35 g486 kcal
Source: manufacturer labels / USDA FoodData Central.
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Corn taco shell FAQs
How many calories are in one corn taco shell?
About 61 calories in one baked shell (12.9 g). A large shell (21 g) has 100 calories.
Is a corn taco shell good for weight loss?
One shell has 61 calories and 2.8 g fat. Per 100 g it is 476 calories, so the total depends mostly on how many shells go on the plate.
Corn vs flour taco shell: which has fewer calories?
Per 100 g, a corn taco shell has 476 calories and a flour taco shell 511. The corn shell also has less fat, 21.8 g versus 29.1 g.
How many carbs are in a corn taco shell?
One shell has 8.2 g carbs, 0.9 g fiber and 0.8 g protein. Per 100 g that is 63.5 g carbs.