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Corn bread muffin calories

Corn bread muffin, commercially prepared
345kcal
1 medium muffin · 113 g, commercially prepared
8%protein
6.7 gProtein
58 gCarbs
9.5 gFat
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Nutrition facts
Commercially prepared · per 113 g
Calories345 kcal
Protein6.7 g
Carbohydrate58 g
Fat9.5 g
Saturated fat1.5 g
Cholesterol29 mg
Sodium435 mg
Potassium78 mg
Iron3.2 mg

Source: USDA FoodData Central

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Verified nutrition data

Numbers on this page come from USDA FoodData Central, the U.S. Department of Agriculture’s food composition database, and from manufacturer labels where a branded product is named. Last verified September 2026. How we verify our data →

Most popular corn bread muffin brands in the United States
Ranked by popularity in the BodyPal database
#  Productkcal / 100 g
1Olson's Baking Company Corn Bread Muffins0.5 muffin · 57 g333 kcal
2Olson's Baking Company Jalapeno Corn Bread Muffins0.5 muffin · 57 g333 kcal

Source: manufacturer labels / USDA FoodData Central.

Similar foods
Calories per 100 g
Corn MuffinCorn Muffin305 kcal / 100 gMuffinMuffin375 kcal / 100 gBlueberry MuffinBlueberry Muffin375 kcal / 100 g

More bakery & bread → All calorie guides →

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Corn bread muffin FAQs
How many calories are in one corn bread muffin?

A medium corn bread muffin (113 g) has about 345 calories. A small one (66 g) has 201 and a large one (139 g) has 424.

Is a corn bread muffin good for weight loss?

A medium muffin has 345 calories with 20.1 g of sugar and 3.8 g of fiber. Per 100 g it has 305 calories.

Corn bread muffin vs regular muffin: which has fewer calories?

A corn bread muffin has 305 calories per 100 g, compared with 375 for a regular muffin. It also has less fat, 8.4 g versus 16.1 g per 100 g.

How many carbs are in a corn bread muffin?

A medium corn bread muffin has 57.6 g of carbs, 6.7 g of protein and 9.5 g of fat. That is 51 g of carbs per 100 g.