Crispy chicken wrap calories come to 481 for one 161 g wrap, or 299 per 100 g. Half of those calories come from fat, and one wrap carries 1,117 mg of sodium, 49% of the daily value. That sodium figure deserves more attention than the calorie count.
481kcal
1 wrap · 161 g, fried chicken, fast food
17%protein
20 gProtein
39 gCarbs
27 gFat
How to burn off 481 kcal
—Walking, brisk
—Jogging
—Cycling, moderate
—Swimming
Skip the math. BodyPal counts these calories from your steps and workouts automatically.
Nutrition facts
Fried chicken, fast food · per 161 g
Calories
481 kcal
Protein
20 g
Carbohydrate
39 g
Fat
27 g
Saturated fat
8.7 g
Cholesterol
47 mg
Sodium
1117 mg
Potassium
327 mg
Iron
2.7 mg
Source: USDA FoodData Central
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Verified nutrition data
Numbers on this page come from USDA FoodData Central, the U.S. Department of Agriculture’s food composition database, and from manufacturer labels where a branded product is named. Last verified October 2026. How we verify our data →
Crispy chicken wrap: calories, protein and sodium by serving
Percent of daily value uses the FDA reference of 2,000 kcal a day.
Serving
kcal
Protein
Carbs
Fat
Sodium
% DV kcal
1 wrap (161 g)
481
20.4 g
39.3 g
26.9 g
1,117 mg
24%
100 g
299
12.7 g
24.4 g
16.7 g
694 mg
15%
3 × 1 wrap (161 g)
1,444
61.2 g
3,352 mg
5 × 1 wrap (161 g)
2,407
102.1 g
5,587 mg
Two wraps make a 963-calorie meal
A single crispy chicken wrap weighs about 161 g and lands at 481 calories. That is 24% of the daily value for calories from one item, before fries or a drink. It also brings 20.4 g of protein, 39.3 g of carbs and 26.9 g of fat, so it eats like a full meal, not a snack.
The trouble starts when one wrap doesn't feel like enough. Two wraps (322 g) come to 963 calories and 2,235 mg of sodium. Three reach 1,444 calories. Five, the kind of total a shared tray can hide, hit 2,407 calories with 5,587 mg of sodium. Calories climb in a straight line, so every extra wrap adds roughly another 481.
If you track, weigh it when you can. Wraps vary in size, and the figure of 299 calories per 100 g lets you scale any wrap from its weight. BodyPal can also log it from a photo when a scale isn't handy.
Half of every calorie comes from fat
The calorie split is 50% fat, 33% carbs and 17% protein. Per 100 g, that works out to 16.7 g of fat, 24.4 g of carbs and 12.7 g of protein. The breading and the fryer explain the fat. The chicken may start lean, but it doesn't arrive that way.
Saturated fat is 5.4 g per 100 g. Fiber is low at 2 g per 100 g, or 3.2 g in a whole wrap, and sugars are minor at 3 g per wrap. So the carbs come mostly from the tortilla and the coating, not from sweet sauces or vegetables.
Protein is still a real asset. One wrap covers 41% of the daily value for protein, well above its 24% share of daily calories. Still, the compare table below shows wraps with more protein for fewer calories. The crunch has a cost, and it is paid in fat.
Sodium is the row to watch
One wrap holds 1,117 mg of sodium, 49% of the daily value. That is about double its share of daily calories, which means the salt arrives faster than the energy. Per 100 g, it is 694 mg, or 30% of the daily value.
Doubling up is where this gets out of hand. Two wraps reach 2,235 mg of sodium, nearly the entire daily value in one sitting. Extra sauce, pickles or a salted side would push that higher, and anything added on top is not in these figures.
If you watch sodium, treat one wrap as the salty meal of the day and keep the other meals simple. Cholesterol is modest at 29 mg per 100 g, and potassium sits at 203 mg per 100 g. Sodium is clearly the number that stands out on this label.
Pair it with produce, not fries
With 481 calories and only 3.2 g of fiber, the wrap leaves room for something fresh. A side salad, raw vegetables or a piece of fruit adds volume and fiber without much fat. That balances a meal where fat already supplies half the calories.
Skip the second fried item. Fries or onion rings stack more fat and sodium on a meal that already uses 49% of the sodium daily value. Water or an unsweetened drink keeps the total close to the wrap's own number.
For the rest of the day, lean on lower-sodium foods and simpler protein sources. One wrap fits a normal eating day as a single meal. It is the second wrap and the fried sides that turn it into a heavy one.
How does crispy chicken wrap compare?
Here is how the crispy chicken wrap stacks up against three other wraps, per 100 g and per usual serving.
Verdict: For fewer calories and more protein, pick the chicken bacon ranch or caesar chicken wrap: 252 calories and 20.8 g of protein per 100 g, against 299 and 12.7 g here. The spinach wrap is not the light option it sounds like, at 288 calories and just 9.6 g of protein per 100 g.
Crispy chicken wrap FAQs
How many calories are in a crispy chicken wrap?
A fast food crispy chicken wrap (161 g) has about 481 calories, or 299 calories per 100 g.
Is a crispy chicken wrap good for weight loss?
One wrap brings 481 calories, 26.9 g fat and 1117 mg sodium, with only 3.2 g fiber. The fried chicken supplies most of the fat.
Crispy chicken wrap vs chicken bacon ranch wrap: which has fewer calories?
A chicken bacon ranch wrap is lower at 252 calories per 100 g, against 299 for the crispy chicken wrap.
How much protein is in a crispy chicken wrap?
One wrap has 20.4 g protein and 39.3 g carbs, which is 12.7 g protein per 100 g.
How many kcal are in 100 g of crispy chicken wrap?
100 g of crispy chicken wrap has 299 kcal. That portion also holds 12.7 g of protein, 24.4 g of carbs and 16.7 g of fat, which makes the per-100 g figure handy for scaling a wrap of any size.
What are the nutrition facts for one crispy chicken wrap?
One 161 g wrap has 481 calories, 20.4 g of protein, 39.3 g of carbs, 26.9 g of fat, 3.2 g of fiber and 3 g of sugars. It also carries 1,117 mg of sodium.
How much fat is in a crispy chicken wrap?
A crispy chicken wrap has 26.9 g of fat, and fat supplies 50% of its calories. Per 100 g, that is 16.7 g of fat, including 5.4 g of saturated fat.
How much sodium is in a crispy chicken wrap?
One crispy chicken wrap has 1,117 mg of sodium, 49% of the daily value. Two wraps reach 2,235 mg, so if you watch sodium, one is the sensible limit for a meal.
