Most popular Eggo waffle brands in the United States
Ranked by popularity in the BodyPal database
# Productkcal / 100 g
1Eggo Eggoji Homestyle Waffles2 waffles · 70 g257 kcal
2Kellogg's Eggo Blueberry Waffles2 waffles · 70 g257 kcal
3Eggo Homestyle Waffles2 waffles · 70 g257 kcal
4Eggo Galactic Homestyle Waffles2 waffles · 70 g257 kcal
5Eggo Disney Frozen II Homestyle Waffles2 waffles · 70 g257 kcal
6Kellogg's Eggo Cinnamon Toast Mini Waffles1 pouch · 75 g248 kcal
Eggo labels their waffles at 257 calories per 100 g in a 70 g two-waffle serving, so one 35 g Eggo waffle is about 90 calories, lighter than the 47 g frozen waffle used above.
Source: manufacturer labels / USDA FoodData Central.
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Eggo waffle FAQs
How many calories are in one Eggo waffle?
A 47 g frozen toaster waffle is about 117 calories. Eggo's own label works out to 257 calories per 100 g, so a 35 g Eggo waffle is about 90 calories.
Are Eggo waffles good for weight loss?
One 47 g waffle is 117 calories, made up of 19.1 g carbs, 3.9 g fat and 1.4 g protein. Syrup, butter or fruit are counted on top of that number.
Eggo waffle vs toast: which has fewer calories?
Per 100 g the frozen waffle is 248 calories and toast is 290, so weight for weight the waffle is lower.
How much protein is in an Eggo waffle?
About 1.4 g per 47 g waffle, or 3 g per 100 g. Eggo's Homestyle label lists 5.7 g of protein per 100 g.