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English muffin calories

English muffin, plain, enriched
129kcal
1 muffin · 57 g, plain, enriched
16%protein
5.1 gProtein
25 gCarbs
1 gFat
How to burn off 129 kcal
—Walking, brisk
—Jogging
—Cycling, moderate
—Swimming
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Nutrition facts
Plain, enriched · per 57 g
Calories129 kcal
Protein5.1 g
Carbohydrate25 g
Fat1 g
Saturated fat0.4 g
Cholesterol0 mg
Sodium242 mg
Potassium62 mg
Iron2.3 mg

Source: USDA FoodData Central

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Verified nutrition data

Numbers on this page come from USDA FoodData Central, the U.S. Department of Agriculture’s food composition database, and from manufacturer labels where a branded product is named. Last verified September 2026. How we verify our data →

Most popular English muffin brands in the United States
Ranked by popularity in the BodyPal database
#  Productkcal / 100 g
1Thomas' Cinnamon Raisin English Muffins1 muffin · 61 g246 kcal
2Thomas' Nooks & Crannies English Muffins, Cinnamon Raisin1 muffin · 61 g246 kcal
3Thomas' The Original Light Multi Grain English Muffins1 muffin · 57 g175 kcal
4Thomas' English Muffins1 muffin · 57 g175 kcal
5Thomas' Corn English Muffins1 muffin · 61 g246 kcal

Light and multi grain versions are made lighter than the plain muffin above, so their per 100 g numbers read lower.
Source: manufacturer labels / USDA FoodData Central.

Similar foods
Calories per 100 g
Burger BunBurger Bun267 kcal / 100 gBiscuitBiscuit324 kcal / 100 gCorn TortillaCorn Tortilla218 kcal / 100 g

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English muffin FAQs
How many calories are in one English muffin?

A plain English muffin weighs about 57 g and has 129 calories. Per 100 g that is 227 calories.

Are English muffins good for weight loss?

One plain 57 g muffin is 129 calories with 5.1 g protein and 2.0 g fiber. A light multi grain muffin from Thomas' is 175 calories per 100 g, about 100 calories for a 57 g muffin.

English muffin or corn tortilla: which has fewer calories?

Per 100 g they are close: 227 calories for an English muffin and 218 for a corn tortilla. One whole 57 g muffin comes to 129 calories.

How much protein is in an English muffin?

About 5.1 g per 57 g muffin, or 8.9 g per 100 g. The same muffin has 25.2 g carbs and 1.0 g fat.