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Gatorade calories

Gatorade, ready-to-drink
158kcal
1 20 fl oz bottle · 609 g, ready-to-drink
0%protein
0 gProtein
39 gCarbs
0 gFat
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Nutrition facts
Ready-to-drink · per 609 g
Calories158 kcal
Protein0 g
Carbohydrate39 g
Fat0 g
Saturated fat0 g
Cholesterol0 mg
Sodium238 mg
Potassium91 mg
Iron0.3 mg

Source: USDA FoodData Central

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Verified nutrition data

Numbers on this page come from USDA FoodData Central, the U.S. Department of Agriculture’s food composition database, and from manufacturer labels where a branded product is named. Last verified September 2026. How we verify our data →

Most popular Gatorade brands in the United States
Ranked by popularity in the BodyPal database
#  Productkcal / 100 g
1Gatorade Thirst Quencher Cool Blue 32 fl oz Bottle12 fl oz · 360 g23 kcal
2Gatorade Cool Blue Thirst Quencher 24 fl oz Bottle12 fl oz · 360 g23 kcal
3Gatorade Thirst Quencher Fruit Punch 32 fl oz Bottle12 fl oz · 360 g23 kcal
4Gatorade Thirst Quencher Fruit Punch 64 fl oz Bottle12 fl oz · 360 g23 kcal
5Gatorade Fruit Punch Thirst Quencher 24 fl oz Bottle12 fl oz · 360 g23 kcal
6Gatorade Thirst Quencher Fruit Punch 128 fl oz Bottle12 fl oz · 360 g23 kcal
7Gatorade G2 Low Calorie Fruit Punch Thirst Quencher 20 fl oz Bottle1 bottle · 600 g8 kcal
8Gatorade Perform Fruit Punch Thirst Quencher 11.6 fl oz Can1 can · 348 g23 kcal

Labels round to 23 calories per 100 g, just under the 26 in the USDA ready-to-drink row, and the G2 rows are the low calorie version at 8.
Source: manufacturer labels / USDA FoodData Central.

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Gatorade FAQs
How many calories are in a bottle of Gatorade?

A 20 fl oz bottle (609 g) has about 158 calories. An 8 fl oz serving is 63 calories.

Is Gatorade good for weight loss?

A 20 fl oz bottle adds 158 calories and 39.2 g of carbs, of which 31.9 g is sugar. The same size in G2 low calorie is 48 calories and 11.6 g of carbs.

Gatorade vs Coke Zero: which has fewer calories?

Coke Zero has 2 calories per 100 g against 26 for Gatorade, so a 20 fl oz Gatorade at 158 calories is the higher of the two.

How much sugar is in Gatorade?

There is 5.24 g of sugar per 100 g, so a 20 fl oz bottle (609 g) has 31.9 g and an 8 fl oz serving has 12.8 g. G2 has 7.8 g per 20 fl oz bottle.