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Honey Nut Cheerios calories

Honey nut cheerios, packaged, per label
109kcal
1 3/4 cup serving · 28 g, packaged, per label
7%protein
2 gProtein
22 gCarbs
1.5 gFat
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—Swimming
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Nutrition facts
Packaged, per label · per 28 g
Calories109 kcal
Protein2 g
Carbohydrate22 g
Fat1.5 g
Saturated fat0 g
Cholesterol0 mg
Sodium160 mg
Potassium115 mg

Source: USDA FoodData Central

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Verified nutrition data

Numbers on this page come from USDA FoodData Central, the U.S. Department of Agriculture’s food composition database, and from manufacturer labels where a branded product is named. Last verified September 2026. How we verify our data →

Most popular honey nut cheerios brands in the United States
Ranked by popularity in the BodyPal database
#  Productkcal / 100 g
1Cheerios Honey Nut Cheerios Treat Bar1 bar · 24 g436 kcal
2Cheerios Honey Nut Cheerios Cereal 2 Pack160 g378 kcal
3General Mills Honey Nut Cheerios Treats1 bar · 24 g417 kcal
4General Mills Honey Nut Cheerios Cereal Cup1 container · 51 g381 kcal
5General Mills Honey Nut Cheerios Cereal Pouch1 pouch · 32 g392 kcal

Source: manufacturer labels / USDA FoodData Central.

Similar foods
Calories per 100 g
Cheerios CerealCheerios Cereal372 kcal / 100 gHoney Nut Cheerios CerealHoney Nut Cheerios Cereal387 kcal / 100 gBanana Nut MuffinBanana Nut Muffin416 kcal / 100 g

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Honey nut cheerios FAQs
How many calories are in a bowl of Honey Nut Cheerios?

A 3/4 cup serving (28 g) has 109 calories, and a 32 g pouch has 125 calories.

Is Honey Nut Cheerios good for weight loss?

A 3/4 cup serving is 109 calories with 2.0 g of fiber, 2.0 g of protein and 9.0 g of sugar.

Honey Nut Cheerios vs Cheerios: which has fewer calories?

Per 100 g, Honey Nut Cheerios have 391 calories and 32.1 g of sugar, while plain Cheerios have 372 calories and 4.5 g of sugar.

How much sugar is in Honey Nut Cheerios?

A 3/4 cup serving (28 g) has 9.0 g of sugar and 22.0 g of carbs, which is 32.1 g of sugar per 100 g.