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Jersey Mike's Italian sub calories

Jersey mike's italian sub, fast food cold cut sub
419kcal
1 6 inch sub · 196 g, fast food cold cut sub
20%protein
21 gProtein
40 gCarbs
19.7 gFat
How to burn off 419 kcal
—Walking, brisk
—Jogging
—Cycling, moderate
—Swimming
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Nutrition facts
Fast food cold cut sub · per 196 g
Calories419 kcal
Protein21 g
Carbohydrate40 g
Fat19.7 g
Saturated fat7 g
Cholesterol53 mg
Sodium1127 mg
Potassium553 mg
Iron3.5 mg

Source: USDA FoodData Central

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Verified nutrition data

Numbers on this page come from USDA FoodData Central, the U.S. Department of Agriculture’s food composition database, and from manufacturer labels where a branded product is named. Last verified September 2026. How we verify our data →

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Jersey mike's italian sub FAQs
How many calories are in a Jersey Mike's Italian sub?

About 419 calories for a 6 inch cold cut sub (196 g), and about 837 calories for the 12 inch (391 g).

Is a Jersey Mike's sub good for weight loss?

A 6 inch sub carries 419 calories with 21 g protein, 40 g carbs and 20 g fat. The 12 inch is 837 calories, roughly double that.

Is an Italian sub higher in calories than a turkey sub?

Yes. A cold cut sub is 214 calories per 100 g against 147 for a turkey breast sub, so a 6 inch comes to 419 calories versus 270.

How much protein is in a Jersey Mike's Italian sub?

About 21 g in a 6 inch sub and 41 g in a 12 inch, from 10.5 g of protein per 100 g.