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Jimmy john's sub FAQs
How many calories are in a Jimmy John's sub?
About 311 calories for a 6 inch sub (198 g) and 622 for a 12 inch sub (396 g), based on a fast food submarine sandwich with oven roasted chicken, lettuce and tomato at 157 calories per 100 g.
Is a Jimmy John's sub good for weight loss?
A 6 inch sub has 311 calories, 21.5 g protein, 42.3 g carbs and 6.2 g fat. The 12 inch version doubles that to 622 calories and 42.9 g protein.
Jimmy John's sub vs a fast food chicken sandwich: which has more calories?
The sub has 157 calories per 100 g and a grilled chicken filet sandwich 182 per 100 g. A whole chicken sandwich (230 g) is 419 calories, against 311 for a 6 inch sub.
How much protein is in a Jimmy John's sub?
About 21.5 g in a 6 inch sub and 42.9 g in a 12 inch sub, from 10.8 g of protein per 100 g.