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Juice box calories

Juice box, packaged, per label
100kcal
1 juice box · 200 g, packaged, per label
0%protein
0 gProtein
24 gCarbs
0 gFat
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Nutrition facts
Packaged, per label · per 200 g
Calories100 kcal
Protein0 g
Carbohydrate24 g
Fat0 g
Saturated fat0 g
Cholesterol0 mg
Sodium6 mg
Potassium244 mg

Source: USDA FoodData Central

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Verified nutrition data

Numbers on this page come from USDA FoodData Central, the U.S. Department of Agriculture’s food composition database, and from manufacturer labels where a branded product is named. Last verified September 2026. How we verify our data →

Most popular juice box brands in the United States
Ranked by popularity in the BodyPal database
#  Productkcal / 100 g
1Tree Top Apple Pear Juice Box1 box · 200 g50 kcal

Source: manufacturer labels / USDA FoodData Central.

Similar foods
Calories per 100 g
Fruit PunchFruit Punch47 kcal / 100 gOrange Julius Blended Orange DrinkOrange Julius Blended Orange Drink54 kcal / 100 gCarrot JuiceCarrot Juice40 kcal / 100 g

More drinks → All calorie guides →

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Juice box FAQs
How many calories are in a juice box?

A 200 g juice box is about 100 calories, based on 50 calories per 100 g for an apple pear juice box.

Is a juice box good for weight loss?

A 200 g juice box has 100 calories from 24 g of carbs, including 21 g of sugar, with no fat or protein.

Juice box vs fruit punch: which has fewer calories?

Fruit punch is close, at 47 calories per 100 g against 50 for a juice box, so 200 g works out to about 94 calories of fruit punch versus 100 for a juice box.

How much sugar is in a juice box?

A 200 g juice box has about 21 g of sugar, from 10.5 g per 100 g, plus 24 g of total carbs.