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Carrot juice calories

Carrot juice, canned, 100% juice
94kcal
1 cup · 236 g, canned, 100% juice
9%protein
2.2 gProtein
22 gCarbs
0.4 gFat
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Nutrition facts
Canned, 100% juice · per 236 g
Calories94 kcal
Protein2.2 g
Carbohydrate22 g
Fat0.4 g
Saturated fat0.1 g
Cholesterol0 mg
Sodium156 mg
Potassium689 mg
Iron1.1 mg

Source: USDA FoodData Central

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Verified nutrition data

Numbers on this page come from USDA FoodData Central, the U.S. Department of Agriculture’s food composition database, and from manufacturer labels where a branded product is named. Last verified September 2026. How we verify our data →

Most popular carrot juice brands in the United States
Ranked by popularity in the BodyPal database
#  Productkcal / 100 g
1R.W. Knudsen Family Organic Carrot Juice Blend8 fl oz · 240 g29 kcal
2Odwalla Organic Carrot Juice8 fl oz · 240 g29 kcal
3Natalie's Carrot Juice8 fl oz · 240 g33 kcal
4Odwalla Carrot Juice8 fl oz · 240 g29 kcal
5Royal Montego Carrot Juice Drink8 fl oz · 240 g17 kcal
6Kuji Carrot Juice Drink With Orange Pulp4.7 fl oz · 140 g43 kcal

Bottled brands are labeled at 17 to 43 calories per 100 g, because pressed juice and diluted juice drinks are lighter than the canned carrot juice used above.
Source: manufacturer labels / USDA FoodData Central.

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Carrot juice FAQs
How many calories are in a cup of carrot juice?

One cup (236 g) has 94 calories. A 100 g serving has 40 calories.

Is carrot juice good for weight loss?

A cup is 94 calories with 21.9 g carbs, 9.2 g sugars and 1.9 g fiber. Bottled brands run lower, from 17 to 33 calories per 100 g.

Carrot juice vs orange juice: which has fewer calories?

Carrot juice has 40 calories per 100 g and orange juice 49, so a 236 g cup is 94 calories against 116.

How much sugar is in carrot juice?

Carrot juice has 3.9 g sugars per 100 g, or 9.2 g in a cup (236 g). That cup also holds 21.9 g carbs and 2.2 g protein.