Juices from concentrate and watermelon juice drinks often carry added sugar, so several labels read higher than the 30 calories per 100 g of plain 100% juice.
Source: manufacturer labels / USDA FoodData Central.
How many calories are in a cup of watermelon juice?
A 1 cup serving (240 g) is 72 calories. That works out to 30 calories per 100 g.
Is watermelon juice good for weight loss?
At 30 calories per 100 g it is one of the lighter fruit juices, and a cup is 72 calories. The same cup still has 14.9 g of sugar and only 1 g of fiber, because juicing leaves most of the flesh behind.
Watermelon juice vs orange juice: which has fewer calories?
Watermelon juice has 30 calories per 100 g against 49 for orange juice, so a cup is 72 calories versus about 118.
How much sugar is in watermelon juice?
6.2 g per 100 g, which is 14.9 g in a 240 g cup. Total carbs are 7.6 g per 100 g, or 18.1 g per cup.





