Most popular fruit punch brands in the United States
Ranked by popularity in the BodyPal database
# Productkcal / 100 g
1Arizona Fruit Punch8 fl oz · 240 g42 kcal
2Arizona Fruit Punch Fruit Juice Cocktail6.75 fl oz · 200 g30 kcal
3Arizona Fruit Punch Juice Cocktail8 fl oz · 240 g38 kcal
4Gatorade Fruit Punch Thirst Quencher1 bottle · 360 g22 kcal
5Snapple Fruit Punch8 fl oz · 240 g42 kcal
Bottled punches and sports drinks are sweetened to different strengths, so their labels read from 22 to 42 calories per 100 g instead of 47.
Source: manufacturer labels / USDA FoodData Central.
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Fruit punch FAQs
How many calories are in a cup of fruit punch?
A cup (248 g) has 117 calories and 29.6 g carbs, almost all of it sugar.
Is fruit punch good for weight loss?
A cup adds 117 calories and 28.0 g sugar with 0 g protein and 0 g fat, so the calories come only from sugar.
Fruit punch vs lemonade: which has more calories?
Fruit punch has 47 calories per 100 g and lemonade 46, so a cup of either lands near 117 calories.
How much sugar is in fruit punch?
There is 11.3 g of sugar per 100 g, which works out to 28.0 g in an 8 fl oz cup (248 g).