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Juice calories

Juice, apple and grape blend
125kcal
1 cup · 250 g, apple and grape blend
1%protein
0.4 gProtein
31 gCarbs
0.3 gFat
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Nutrition facts
Apple and grape blend · per 250 g
Calories125 kcal
Protein0.4 g
Carbohydrate31 g
Fat0.3 g
Saturated fat0.1 g
Cholesterol0 mg
Sodium18 mg
Potassium240 mg
Iron0.3 mg

Source: USDA FoodData Central

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Verified nutrition data

Numbers on this page come from USDA FoodData Central, the U.S. Department of Agriculture’s food composition database, and from manufacturer labels where a branded product is named. Last verified September 2026. How we verify our data →

Most popular juice brands in the United States
Ranked by popularity in the BodyPal database
#  Productkcal / 100 g
1Tropicana 100% Orange Juice12 fl oz · 355 ml48 kcal
2Tropicana Orange Juice10 fl oz · 296 ml47 kcal
3Tropicana 100% Juice Orange8 fl oz · 240 ml46 kcal
4Dole 100% Pure Orange Juice8 fl oz · 240 ml46 kcal
5Dole Pineapple Orange 100% Juice8 fl oz · 240 ml50 kcal
6Foco Roasted Coconut Juice240 ml42 kcal
7Foco Coconut Juice240 ml33 kcal

Bottled orange juices land at 46 to 48 calories per 100 g, just under the 50 of the apple and grape blend used above, and coconut juice drinks are lower still.
Source: manufacturer labels / USDA FoodData Central.

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Juice FAQs
How many calories are in a cup of juice?

A 250 g cup of fruit juice is 125 calories, and 100 g is 50 calories.

Is juice good for weight loss?

A cup adds 125 calories and 27.3 g of sugars with only 0.5 g of fiber, so it counts toward the day much like a snack.

Juice vs orange juice: which has fewer calories?

This apple and grape blend is 50 calories per 100 g and orange juice is about 49, so a cup comes to 125 against 123 calories.

How much sugar is in juice?

There are 10.9 g of sugars per 100 g, which is 27.3 g in a 250 g cup, out of 12.5 g total carbs per 100 g.