Juice calories come to 125 for 1 cup (250 g) of apple and grape blend, or 50 per 100 g. The detail to notice is where they come from: 97% of the calories are carbs, a cup holds 27.3 g of sugars, and only 0.5 g of fiber comes along with them. The size of your glass decides the total.
125kcal
1 cup · 250 g, apple and grape blend
1%protein
0.4 gProtein
31 gCarbs
0.3 gFat
How to burn off 125 kcal
—Walking, brisk
—Jogging
—Cycling, moderate
—Swimming
Skip the math. BodyPal counts these calories from your steps and workouts automatically.
Nutrition facts
Apple and grape blend · per 250 g
Calories
125 kcal
Protein
0.4 g
Carbohydrate
31 g
Fat
0.3 g
Saturated fat
0.1 g
Cholesterol
0 mg
Sodium
18 mg
Potassium
240 mg
Iron
0.3 mg
Source: USDA FoodData Central
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Verified nutrition data
Numbers on this page come from USDA FoodData Central, the U.S. Department of Agriculture’s food composition database, and from manufacturer labels where a branded product is named. Last verified September 2026. How we verify our data →
Juice: calories, protein and sodium by serving
Percent of daily value uses the FDA reference of 2,000 kcal a day.
Serving
kcal
Protein
Carbs
Fat
Sodium
% DV kcal
1 cup (250 g)
125
0.4 g
31.2 g
0.3 g
18 mg
6%
Pear blend cup (250 g)
130
0.4 g
32.4 g
0.3 g
13 mg
7%
100 g
50
0.2 g
12.5 g
0.1 g
7 mg
3%
3 × 1 cup (250 g)
375
1.2 g
53 mg
5 × 1 cup (250 g)
625
2 g
88 mg
Each extra cup adds 125 calories
A single cup (250 g) of apple and grape juice holds 125 calories, which is 6% of the daily value. Juice is easy to pour twice. Two cups (500 g) reach 250 calories, three cups (750 g) reach 375, and five cups (1,250 g) reach 625. Because it is a drink, those totals arrive without much sense of having eaten anything.
The pear blend runs slightly higher. A 250 g cup comes to 130 calories, or 7% of the daily value, with 32.4 g of carbs. It carries a little less sugar, 24.9 g against 27.3 g, but the calorie gap is small enough that the choice between blends matters less than the size of the glass.
Glass size is where the real variation lives. A small pour of 100 g is 50 calories, while a tall tumbler refilled at breakfast can quietly pass 250. If you track intake, measure the glass you actually use once and log against it. BodyPal can log the drink from a photo, which helps when you pour by eye.
Nearly every calorie is carbohydrate
The calorie split is 97% carbs, 2% fat and 1% protein. Per 100 g, that means 12.5 g of carbs, 10.9 g of sugars, 0.2 g of protein and 0.1 g of fat. Sugars make up most of the carbohydrate, and almost nothing else contributes to the total.
Protein is close to zero. A full cup has 0.4 g, just 1% of the daily value, and even five cups add up to only 2 g. Fat is just as small at 0.3 g per cup, with 0 g of saturated fat and 0 mg of cholesterol.
That profile makes juice quick fuel and little else. It will not hold you over the way a food with protein or fiber does. Count the 125 calories in a cup as a drink on top of a meal, not as a meal in itself.
Sugar is the row to watch, fiber barely shows
One cup carries 27.3 g of sugars out of 31.2 g of total carbs. Fiber is only 0.5 g, while the daily value for fiber is 28 g, so a glass of juice moves that total almost nowhere. Little in the drink slows the sugar down.
Sodium is a non-issue. A cup has 18 mg, about 1% of the daily value, and even three cups total just 53 mg. Potassium sits at 96 mg per 100 g, a modest amount rather than a reason to drink more.
If you watch sugar, the simplest lever is volume. A 100 g pour holds 10.9 g of sugars, well under half of what a full cup brings. Topping a smaller pour with water or sparkling water stretches the flavor across a bigger glass without adding to the totals.
Juice needs protein and fiber beside it
Since a cup brings almost no protein or fiber, it works best next to foods that do. Eggs, yogurt, nuts or whole grain toast cover what the juice lacks and make breakfast more filling. On its own, a glass is a short-lived snack.
Whole fruit is the other route, since it keeps the fiber that juice largely leaves behind. When you do want juice, treat one cup as a 125-calorie line in your log rather than a free extra, and the numbers stay honest.
How does juice compare?
Here is how apple and grape juice stacks up against orange, pineapple and cranberry juice, per 100 g and per usual serving.
Verdict: For the fewest calories pick orange juice at 49 per 100 g, which also brings the most protein at 0.7 g. Cranberry juice is the highest at 54, but the whole range sits between 49 and 54, so how much you pour matters far more than which juice you choose.
Most popular juice brands in the United States
Ranked by popularity in the BodyPal database
# Productkcal / 100 g
1Tropicana 100% Orange Juice12 fl oz · 355 ml48 kcal
2Tropicana Orange Juice10 fl oz · 296 ml47 kcal
3Tropicana 100% Juice Orange8 fl oz · 240 ml46 kcal
4Dole 100% Pure Orange Juice8 fl oz · 240 ml46 kcal
Bottled orange juices land at 46 to 48 calories per 100 g, just under the 50 of the apple and grape blend used above, and coconut juice drinks are lower still. Source: manufacturer labels / USDA FoodData Central.
Juice FAQs
How many calories are in a cup of juice?
A 250 g cup of fruit juice is 125 calories, and 100 g is 50 calories.
Is juice good for weight loss?
A cup adds 125 calories and 27.3 g of sugars with only 0.5 g of fiber, so it counts toward the day much like a snack.
Juice vs orange juice: which has fewer calories?
This apple and grape blend is 50 calories per 100 g and orange juice is about 49, so a cup comes to 125 against 123 calories.
How much sugar is in juice?
There are 10.9 g of sugars per 100 g, which is 27.3 g in a 250 g cup, out of 12.5 g total carbs per 100 g.
How many calories are in 100 g of juice?
100 g of apple and grape juice has 50 calories, 3% of the daily value. That comes with 12.5 g of carbs, 10.9 g of sugars, 0.2 g of protein and 0.1 g of fat.
How many calories are in two cups of juice?
Two cups (500 g) of apple and grape juice come to 250 calories. Three cups (750 g) reach 375 calories, so refills add up quickly for a drink with almost no protein.
Does pear blend juice have more calories than apple and grape?
Slightly. A 250 g cup of the pear blend has 130 calories versus 125 for apple and grape. The pear blend has a bit less sugar, 24.9 g against 27.3 g per cup.
Does juice have any protein?
Barely. One cup has 0.4 g of protein, 1% of the daily value. Carbs supply 97% of the calories, protein only 1%, so juice does little to keep you full.
How much fiber is in a cup of juice?
A cup of apple and grape juice has 0.5 g of fiber, compared with a daily value of 28 g. Per 100 g it is 0.2 g, so juice adds almost nothing to your fiber total.
