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KFC biscuit calories

Kfc biscuit, fast food
175kcal
1 biscuit · 49 g, fast food
8%protein
3.7 gProtein
21 gCarbs
8.4 gFat
How to burn off 175 kcal
—Walking, brisk
—Jogging
—Cycling, moderate
—Swimming
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Nutrition facts
Fast food · per 49 g
Calories175 kcal
Protein3.7 g
Carbohydrate21 g
Fat8.4 g
Saturated fat5.8 g
Cholesterol0 mg
Sodium524 mg
Potassium56 mg
Iron1.4 mg

Source: USDA FoodData Central

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Verified nutrition data

Numbers on this page come from USDA FoodData Central, the U.S. Department of Agriculture’s food composition database, and from manufacturer labels where a branded product is named. Last verified September 2026. How we verify our data →

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Kfc biscuit FAQs
How many calories are in one KFC biscuit?

About 175 calories for one 49 g biscuit. Per 100 g that works out to 358 calories.

Is a KFC biscuit good for weight loss?

One biscuit is 175 calories with 8.4 g fat and 3.7 g protein, so it is mostly refined flour and fat rather than protein. Two biscuits come to 351 calories.

How does a KFC biscuit compare with a regular fast food biscuit?

The KFC biscuit is 358 calories per 100 g, while a generic fast food biscuit is 370 calories per 100 g. The difference over a 49 g biscuit is about 6 calories.

How much sodium is in a KFC biscuit?

One 49 g biscuit has about 524 mg of sodium, which is 1,070 mg per 100 g. It also carries 5.8 g of saturated fat per biscuit.