Most popular kombucha brands in the United States
Ranked by popularity in the BodyPal database
# Productkcal / 100 g
1Sky Kombucha12 fl oz · 355 g17 kcal
2Buchi Kombucha180 g19 kcal
3House Kombucha8 fl oz · 236 g8 kcal
4Brew Dr. Kombucha7 fl oz · 207 g14 kcal
5Katalyst Kombucha Jasmine8 fl oz · 236 g13 kcal
6Lake State Kombucha Original12 fl oz · 353 g10 kcal
7Karma Kombucha Origins8 fl oz · 246 g18 kcal
8Kombucha Dog Raw Organic8 fl oz · 240 g19 kcal
Bottled brands run from 8 to 19 calories per 100 g depending on how much sugar is left after fermentation, so a label can sit either side of the 16 above.
Source: manufacturer labels / USDA FoodData Central.
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Kombucha FAQs
How many calories are in a bottle of kombucha?
A 12 fl oz bottle (372 g) is about 60 calories. An 8 oz glass is 36 calories, and 100 g has 16.
Is kombucha good for weight loss?
At 16 calories per 100 g it is one of the lighter bottled drinks, but a full 12 fl oz bottle still adds 60 calories, almost all of it from 14.8 g of sugars.
Kombucha vs espresso: which has fewer calories?
Espresso is lower at 9 calories per 100 g against 16 for kombucha, though espresso is poured in much smaller amounts.
How much sugar is in kombucha?
About 4 g of sugars per 100 g, which works out to 14.8 g in a 12 fl oz bottle and 9 g in an 8 oz glass.