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Espresso calories

Espresso, brewed, unsweetened
3kcal
1 shot · 30 g, brewed, unsweetened
5%protein
0 gProtein
1 gCarbs
0.1 gFat
How to burn off 3 kcal
—Walking, brisk
—Jogging
—Cycling, moderate
—Swimming
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Nutrition facts
Brewed, unsweetened · per 30 g
Calories3 kcal
Protein0 g
Carbohydrate0.5 g
Fat0.1 g
Saturated fat0 g
Cholesterol0 mg
Sodium4 mg
Potassium35 mg
Iron0 mg

Source: USDA FoodData Central

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Verified nutrition data

Numbers on this page come from USDA FoodData Central, the U.S. Department of Agriculture’s food composition database, and from manufacturer labels where a branded product is named. Last verified September 2026. How we verify our data →

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Espresso FAQs
How many calories are in a shot of espresso?

A single 1 fl oz shot (30 g) has about 3 calories. A double shot (60 g) has about 5 calories.

Is espresso good for weight loss?

Plain espresso is 9 calories per 100 g, so a double shot adds only about 5 calories to the day. Milk, sugar and syrup are what push the number up.

Espresso vs coffee: which has more calories?

Espresso is 9 calories per 100 g and brewed coffee about 1, but espresso is served in 30 g shots, so one shot is roughly 3 calories.

How many carbs are in espresso?

Espresso has 1.7 g of carbs per 100 g, which works out to about 0.5 g in a single 30 g shot, with 0 g sugar and 0.1 g protein.