Krispy Kreme labels each packaged doughnut per 100 g of that product, so the airy Original Glazed reads 388 calories per 100 g against the 421 of the USDA glazed yeast doughnut used above.
Source: manufacturer labels / USDA FoodData Central.
How many calories are in one Krispy Kreme doughnut?
A glazed yeast doughnut of about 64 g is 269 calories. The Krispy Kreme label puts its own 49 g Original Glazed at 388 calories per 100 g, which works out to 190 calories for that doughnut.
Are Krispy Kreme doughnuts good for weight loss?
One 64 g glazed doughnut is 269 calories with 14.5 g of fat, 14.6 g of sugar and 3.9 g of protein, so it takes a sizeable share of a day with little protein in return.
Is a glazed doughnut different from a cake doughnut?
By weight they are close: a glazed yeast doughnut is 421 calories per 100 g and a plain sugared or glazed cake doughnut is 426. The cake doughnut carries more fat, 22.9 g per 100 g against 22.7 g.
How much sugar is in a Krispy Kreme doughnut?
A glazed yeast doughnut has 22.75 g of sugar per 100 g, so about 14.6 g in a 64 g doughnut and 2.9 g in a 13 g doughnut hole.