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Milk bread calories

Milk bread, made with 2% milk
120kcal
1 slice · 42 g, made with 2% milk
11%protein
3.3 gProtein
21 gCarbs
2.4 gFat
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Nutrition facts
Made with 2% milk · per 42 g
Calories120 kcal
Protein3.3 g
Carbohydrate21 g
Fat2.4 g
Saturated fat0.5 g
Cholesterol1 mg
Sodium151 mg
Potassium61 mg
Iron1.2 mg

Source: USDA FoodData Central

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Verified nutrition data

Numbers on this page come from USDA FoodData Central, the U.S. Department of Agriculture’s food composition database, and from manufacturer labels where a branded product is named. Last verified September 2026. How we verify our data →

Most popular milk bread brands in the United States
Ranked by popularity in the BodyPal database
#  Productkcal / 100 g
1Arnold White With Whole Milk Bread1 slice · 40 g275 kcal
2Meijer Butter Milk Bread2 slices · 62 g274 kcal
3Oroweat Simply Small White With Whole Milk Bread1 slice · 40 g275 kcal

Packaged loaves read a little lower, 274 to 275 calories per 100 g, because they carry less milk fat than the from-recipe row above.
Source: manufacturer labels / USDA FoodData Central.

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Milk bread FAQs
How many calories are in a slice of milk bread?

One regular slice (42 g) has about 120 calories. A thin slice of 33 g has 94 calories.

Is milk bread good for weight loss?

Two slices come to 239 calories, so it fits a calorie target only in small amounts. It carries 285 calories per 100 g against 270 for plain white bread.

Milk bread vs white bread: which has more calories?

Milk bread has 285 calories per 100 g and white bread 270, a difference of 15 calories per 100 g.

How much protein is in milk bread?

7.9 g of protein per 100 g, which is 3.3 g in one 42 g slice, alongside 5.7 g fat and 49.6 g carbs per 100 g.