MOD Pizza calories come to 636 for one personal pizza (227 g), or 280 per 100 g, based on USDA fast-food values for a cheese pan pizza. The number to notice is sodium: one personal pizza carries 1,416 mg, which is 62% of the daily value, while the calories land at 32%.
636kcal
1 personal pizza · 227 g, fast food cheese pizza
17%protein
27 gProtein
68 gCarbs
29 gFat
How to burn off 636 kcal
—Walking, brisk
—Jogging
—Cycling, moderate
—Swimming
Skip the math. BodyPal counts these calories from your steps and workouts automatically.
Nutrition facts
Fast food cheese pizza · per 227 g
Calories
636 kcal
Protein
27 g
Carbohydrate
68 g
Fat
29 g
Saturated fat
11.8 g
Cholesterol
48 mg
Sodium
1416 mg
Potassium
381 mg
Iron
4.2 mg
Source: USDA FoodData Central
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Verified nutrition data
Numbers on this page come from USDA FoodData Central, the U.S. Department of Agriculture’s food composition database, and from manufacturer labels where a branded product is named. Last verified September 2026. How we verify our data →
MOD Pizza personal pizza: calories, protein and sodium by serving
Percent of daily value uses the FDA reference of 2,000 kcal a day.
Serving
kcal
Protein
Carbs
Fat
Sodium
% DV kcal
Personal pizza (227 g)
636
26.6 g
67.9 g
28.5 g
1,416 mg
32%
1 slice (100 g)
280
11.7 g
29.9 g
12.6 g
624 mg
14%
Pepperoni (227 g)
676
27.2 g
69.2 g
32.3 g
1,571 mg
34%
3 × Personal pizza (227 g)
1,907
79.9 g
4,249 mg
5 × Personal pizza (227 g)
3,178
133.1 g
7,082 mg
One personal pizza is a 636-calorie meal
A MOD personal pizza weighs about 227 g and delivers 636 calories, roughly a third of a standard day's calorie budget at 32% of the daily value. That makes it a full meal on its own, not a snack. Cut into slices of about 100 g, each piece is 280 calories, or 14% of the daily value.
The total climbs fast when the pizza is shared poorly or ordered twice. Two personal pizzas (454 g) reach 1,271 calories and 2,833 mg of sodium. Three of them (681 g) hit 1,907 calories, and five pizzas for a group come to 3,178 calories. Those are useful anchors if you are splitting an order and want to know your share.
Slices are the easiest lever. Eating half the pizza and boxing the rest keeps you near the slice math rather than the whole-pie number. If you finish the whole thing, treat it as your main meal and keep the rest of the day lighter.
Fat supplies 40% of the calories
Carbohydrates lead the split at 43% of calories, fat follows closely at 40%, and protein brings up the rear at 17%. Per 100 g that works out to 29.9 g of carbs, 12.6 g of fat and 11.7 g of protein. The crust drives the carbs; cheese and oil drive the fat.
Across a whole personal pizza you get 67.9 g of carbs, 28.5 g of fat and 26.6 g of protein. The protein figure is respectable, covering 53% of the daily value, so this is not an empty meal. Still, pizza is not a lean protein source: for every gram of protein you take in about a gram of fat.
Saturated fat sits at 5.2 g per 100 g, against a daily value of 20 g, so a slice alone covers a noticeable chunk of it. Fiber is low at 3.9 g for the whole pizza, and sugars are modest at 7.3 g.
Sodium is the row to watch
Each 100 g carries 624 mg of sodium, and the full personal pizza brings 1,416 mg. Against the 2300 mg daily value, that is 62% of the day in one meal, nearly double the share the calories take. A single slice is 27% of the daily value.
Pepperoni pushes it further. The pepperoni version lists 1,571 mg, or 68% of the daily value, along with 676 calories and 32.3 g of fat. Cured meat adds salt faster than it adds calories, so the sodium gap matters more than the calorie gap.
If you watch sodium, the pizza itself is the big-ticket item, so keep the sides plain. Skip salty dips and extra cured toppings, and lean on vegetables, which add bulk without much salt. Two personal pizzas reach 2,833 mg, well beyond a full day's value.
Pair it with something that adds fiber
With 3.9 g of fiber and 26.6 g of protein in a 636-calorie pizza, the meal is short on volume. A side salad or a plate of raw vegetables adds crunch and fiber for few calories, which helps the pizza feel like more food.
Drinks matter too. Water or unsweetened tea keeps the meal close to the pizza's own number, while a sugary soda stacks extra calories on top. If you plan pizza for dinner, a lighter, lower-sodium lunch leaves room for it.
The numbers here are USDA fast-food values for a comparable cheese pan pizza, so your build at the counter may differ. Logging what you actually ate is the honest check, and BodyPal can log the food from a photo of your plate.
How does MOD Pizza personal pizza compare?
Here is how a MOD personal pizza stacks up against cheese pizza, pepperoni pizza and Domino's pizza, per 100 g and per usual serving.
Verdict: For the fewest calories pick Domino's pizza at 257 per 100 g with 9 g of fat and 523 mg of sodium, a touch lighter than MOD's 280. If sodium is your concern avoid pepperoni pizza at 759 mg per 100 g, and plain cheese pizza at 276 calories and 580 mg is the sensible middle choice.
MOD Pizza personal pizza FAQs
How many calories are in a MOD Pizza personal pizza?
About 636 calories for a cheese personal pizza (227 g). With pepperoni it comes to about 677 calories.
How many calories are in one slice of MOD Pizza?
A 100 g slice of cheese pizza is about 280 calories, with 11.7 g protein and 12.6 g fat.
Does pepperoni add many calories at MOD Pizza?
Pepperoni pizza is 298 calories per 100 g against 280 for cheese, so a personal pizza goes from about 636 to 677 calories.
How much protein is in a MOD Pizza personal pizza?
About 26.6 g protein per personal pizza (227 g), alongside 67.9 g carbs and 28.5 g fat.
What are the nutrition facts for a MOD Pizza personal pizza?
A personal pizza (227 g) has 636 calories, 26.6 g of protein, 67.9 g of carbs, 28.5 g of fat, 3.9 g of fiber, 7.3 g of sugars and 1,416 mg of sodium, based on USDA fast-food values.
How many calories are in a personal pepperoni pizza?
A 227 g personal pepperoni pizza has 676 calories, 34% of the daily value. It also carries 32.3 g of fat, 27.2 g of protein and 1,571 mg of sodium, more salt than the cheese version.
How many calories are in a MOD cheese pizza per 100 g?
A MOD cheese pizza has 280 calories per 100 g, close to a typical cheese pizza at 276. Per 100 g you get 11.7 g of protein, 29.9 g of carbs and 12.6 g of fat.
How much sodium is in a MOD Pizza?
One personal pizza has 1,416 mg of sodium, 62% of the daily value. A single 100 g slice has 624 mg, or 27% of the daily value, so sodium outpaces calories on this meal.
How many calories are in two MOD personal pizzas?
Two personal pizzas (454 g) come to 1,271 calories, with 53.3 g of protein and 2,833 mg of sodium. That sodium figure is more than a full day's daily value.
