🎉 50% off BodyPal Premium with code PROMO50

Monster energy drink calories

Monster energy drink, original, ready to drink
233kcal
1 16 oz can · 496 g, original, ready to drink
4%protein
2.3 gProtein
56 gCarbs
0 gFat
How to burn off 233 kcal
—Walking, brisk
—Jogging
—Cycling, moderate
—Swimming
Skip the math.
BodyPal counts these calories from your steps and workouts automatically. Download on the App StoreGet it on Google Play
Nutrition facts
Original, ready to drink · per 496 g
Calories233 kcal
Protein2.3 g
Carbohydrate56 g
Fat0 g
Saturated fat0 g
Cholesterol0 mg
Sodium382 mg
Potassium10 mg
Iron0.2 mg

Source: USDA FoodData Central

🛡️
Verified nutrition data

Numbers on this page come from USDA FoodData Central, the U.S. Department of Agriculture’s food composition database, and from manufacturer labels where a branded product is named. Last verified September 2026. How we verify our data →

Most popular monster energy drink brands in the United States
Ranked by popularity in the BodyPal database
#  Productkcal / 100 g
1Monster Energy Drink8 fl oz · 240 ml42 kcal
2Juice Monster Energy Drink16 fl oz · 473 ml40 kcal

Labels are counted per 100 ml of drink while the main number is per 100 g, so label values read slightly lower.
Source: manufacturer labels / USDA FoodData Central.

Similar foods
Calories per 100 g
Orange FantaOrange Fanta47 kcal / 100 gDr Pepper CanDr Pepper Can41 kcal / 100 gFruit PunchFruit Punch47 kcal / 100 g

More drinks → All calorie guides →

Free calculators
Same maths, same data, free
🧂SodiumWhat your day adds up to🔥Daily calorie needsCalories to maintain, lose or gain🎯Ideal weightHealthy weight for your height

All 9 calculators →

Monster energy drink FAQs
How many calories are in a can of Monster Energy?

A 16 oz can (496 g) of original Monster has about 233 calories, and an 8 fl oz serving (240 g) has 113.

How much sugar is in a Monster Energy drink?

About 54.2 g of sugar per 16 oz can, or 10.93 g per 100 g.

Is sugar free Monster good for weight loss?

Sugar free Monster has 24 calories per 16 oz can (480 g), compared with 233 for the original.

Monster Energy vs Orange Fanta: which has more calories?

They are the same per 100 g: 47 calories each.