Oatmeal cream pie calories come to 151 for one 38 g pie and 398 per 100 g. The thing to notice is how little you get besides energy: 1 g of protein and 11.9 g of sugar per pie, with 56% of calories from carbs and 41% from fat.
151kcal
1 oatmeal cream pie · 38 g, packaged, creme filling
3%protein
1 gProtein
21 gCarbs
7 gFat
How to burn off 151 kcal
—Walking, brisk
—Jogging
—Cycling, moderate
—Swimming
Skip the math. BodyPal counts these calories from your steps and workouts automatically.
Nutrition facts
Packaged, creme filling · per 38 g
Calories
151 kcal
Protein
1 g
Carbohydrate
21 g
Fat
7 g
Saturated fat
2 g
Cholesterol
0 mg
Sodium
190 mg
Potassium
52 mg
Iron
0.7 mg
Source: USDA FoodData Central
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Verified nutrition data
Numbers on this page come from USDA FoodData Central, the U.S. Department of Agriculture’s food composition database, and from manufacturer labels where a branded product is named. Last verified October 2026. How we verify our data →
Oatmeal cream pie: calories, protein and sodium by serving
Percent of daily value uses the FDA reference of 2,000 kcal a day.
Serving
kcal
Protein
Carbs
Fat
Sodium
% DV kcal
1 pie (38 g)
151
1 g
21.1 g
7 g
190 mg
8%
100 g
398
2.6 g
55.6 g
18.3 g
500 mg
20%
3 × 1 pie (38 g)
454
3 g
570 mg
5 × 1 pie (38 g)
756
5 g
950 mg
One pie is 151 calories; a second makes it 302
A single packaged oatmeal cream pie weighs 38 g and lands at 151 calories, about 8% of the daily value for energy. On its own, that is a modest snack. The catch is that these come in boxes, and the pie is small enough that one rarely feels like the end of it.
Two pies weigh 76 g and add up to 302 calories with 380 mg of sodium. Three come to 454 calories. Work through five over an afternoon and you are at 756 calories and 950 mg of sodium, with only 5 g of protein to show for it.
If you log snacks, log the pie count rather than a guess at grams. Every unit is the same 38 g, which makes this one of the easier sweets to track honestly, and BodyPal can log one from a photo.
Sugar and fat supply nearly every calorie
Per 100 g, an oatmeal cream pie carries 55.6 g of carbohydrate, 18.3 g of fat and just 2.6 g of protein. In calories, carbs supply 56%, fat 41% and protein only 3%. This is a sugar-and-fat snack with oats in the name.
Sugar makes up most of those carbs: 31.4 g per 100 g, or 11.9 g in one pie. Fiber is 2.6 g per 100 g, about 1 g per pie, not enough to change how the snack sits. Saturated fat is 5.2 g per 100 g, roughly a quarter of the 20 g daily value.
Protein is the gap. One pie has 1 g, 2% of the daily value, and even five pies reach only 5 g. If you want something that holds you until dinner, this will not do it alone.
Sodium is higher than a sweet suggests
At 500 mg per 100 g, an oatmeal cream pie is saltier than it tastes. One pie has 190 mg, 8% of the daily value, the same share it takes of your calories. Per 100 g the figure rises to 22% of the sodium daily value.
Among the bakery sweets on our site, it sits at the top. Pecan pie has 275 mg per 100 g, a boston cream donut 309 mg and an oatmeal raisin cookie 322 mg. The cream pie beats all three on sodium, in the wrong direction. Cholesterol, at least, is 0.
If you track sodium, a single pie is easy to absorb. The box is the issue: three pies bring 570 mg and five bring 950 mg, which is a lot to spend on a snack that offers little else.
Treat it as dessert and pair it with protein
At 151 calories, one pie fits most days without much rearranging. The useful move is deciding on one before you open the box, since a second doubles the total to 302 and adds almost nothing in protein.
Because a pie offers 1 g of protein and about 1 g of fiber, what you eat next to it matters. A glass of milk, a cup of yogurt or a handful of nuts brings the protein the pie lacks. Fruit on the side adds fiber and volume.
Potassium is 136 mg per 100 g, a small share of the 4700 mg daily value, so the pie adds little there either. Think of it as a planned treat, not a snack that does any work for you.
How does oatmeal cream pie compare?
Here is how an oatmeal cream pie stacks up against other bakery sweets, per 100 g and per usual serving.
Verdict: If you want the fewest calories per 100 g, the boston cream donut at 361 wins, but the oatmeal cream pie's fixed 38 g portion makes it the easiest to cap at 151. If you want more protein, the boston cream donut at 6.4 g and the oatmeal raisin cookie at 5.9 g per 100 g both beat the pie's 2.6 g.
Oatmeal cream pie FAQs
How many calories are in one oatmeal cream pie?
One oatmeal cream pie (38 g) has about 151 calories, with 21.1 g carbs, 7.0 g fat and 1.0 g protein.
Is an oatmeal cream pie good for weight loss?
It is a calorie-dense snack at 398 calories per 100 g, with 11.9 g sugar and only 1.0 g protein per 38 g pie.
Oatmeal cream pie vs oatmeal raisin cookie: which has fewer calories?
Per 100 g, an oatmeal cream pie has 398 calories and an oatmeal raisin cookie has 441.
How much sugar is in an oatmeal cream pie?
About 11.9 g of sugar per 38 g pie, or 31.4 g per 100 g.
How many calories are in two oatmeal cream pies?
Two oatmeal cream pies (76 g) have 302 calories, 380 mg of sodium and 2 g of protein. Three pies come to 454 calories.
How much sodium is in an oatmeal cream pie?
One oatmeal cream pie has 190 mg of sodium, 8% of the daily value. Per 100 g it reaches 500 mg, or 22% of the daily value, more than pecan pie at 275 mg.
How much protein is in an oatmeal cream pie?
An oatmeal cream pie has just 1 g of protein, 2% of the daily value. Protein supplies only 3% of its calories, so it does little to keep you full.
How much fat is in an oatmeal cream pie?
One oatmeal cream pie has 7 g of fat. Fat supplies 41% of its calories, and per 100 g there are 18.3 g of fat, including 5.2 g of saturated fat.
Does an oatmeal cream pie have more calories than pecan pie?
No. Per 100 g, an oatmeal cream pie has 398 calories and pecan pie has 407, nearly the same. A single 38 g cream pie, though, is only 151 calories.
