Most popular onion roll brands in the United States
Ranked by popularity in the BodyPal database
# Productkcal / 100 g
1Knickerbocker Baking Company Onion Roll2.5 oz · 71 g310 kcal
2Miami Onion Rolls1 roll · 85 g176 kcal
3Weis Onion Rolls1 roll · 71 g310 kcal
4Felix Roma Onion Rolls2 oz · 57 g263 kcal
5Chef King Steamed Onion Rolls75 g307 kcal
6Laromme Premium Onion Rolls1 roll · 64 g391 kcal
7Mastroianni Brothers Bakery Italian Onion Rolls2.67 oz · 99 g202 kcal
Source: manufacturer labels / USDA FoodData Central.
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Onion roll FAQs
How many calories are in one onion roll?
A 71 g onion roll is about 220 calories. A larger 85 g roll comes to 264 calories.
Is an onion roll good for weight loss?
One 71 g roll is 220 calories with 40 g of carbs, 7 g of protein and 2 g of fiber. Lighter store versions exist, such as a 57 g roll at 150 calories.
Onion roll vs kaiser roll: which has more calories?
Per 100 g an onion roll is 310 calories and a kaiser roll is 293, so the onion roll is 17 calories higher.
How much protein is in an onion roll?
A 71 g onion roll has 7 g of protein, and per 100 g the figure is 9.9 g. One roll also carries 360 mg of sodium.