Pinot gris calories come to 122 for a standard glass (147 g) and 83 per 100 g. The thing to notice is how little of that shows up in the macro rows: 0 g fat, 0.1 g protein and 3 g carbs per glass. Your pour size, not the grape, decides the total.
122kcal
1 5 fl oz glass · 147 g, white table wine
3%protein
0.1 gProtein
3 gCarbs
0 gFat
How to burn off 122 kcal
—Walking, brisk
—Jogging
—Cycling, moderate
—Swimming
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Nutrition facts
White table wine · per 147 g
Calories
122 kcal
Protein
0.1 g
Carbohydrate
3 g
Fat
0 g
Source: USDA FoodData Central
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Verified nutrition data
Numbers on this page come from USDA FoodData Central, the U.S. Department of Agriculture’s food composition database, and from manufacturer labels where a branded product is named. Last verified September 2026. How we verify our data →
Pinot gris: calories, protein and sodium by serving
Percent of daily value uses the FDA reference of 2,000 kcal a day.
Serving
kcal
Protein
Carbs
Fat
Sodium
% DV kcal
Standard glass (147 g)
122
0.1 g
3 g
0 g
0 mg
6%
100 g
83
0.1 g
2.1 g
0 g
0 mg
4%
1 fl oz pour (29.3 g)
24
0 g
0.6 g
0 g
0 mg
1%
3 × Standard glass (147 g)
366
0.3 g
0 mg
5 × Standard glass (147 g)
610
0.5 g
0 mg
One glass is 122 calories, three is 366
The standard glass on this page weighs 147 g and carries 122 calories, about 6% of the daily calorie value. That number assumes a measured pour. Home pours into big bowl glasses and generous restaurant pours often run larger, so the glass you actually drink can easily beat the label.
Totals climb fast once a bottle is open. Two glasses (294 g) come to 244 calories. Three glasses (441 g) reach 366. Five glasses over a long dinner or a party add up to 610 calories from 735 g of wine, which is in the range of a full plate of food with almost nothing to show for it in protein: just 0.5 g.
At the other end sits the tasting pour. A 1 fl oz pour (29.3 g) is 24 calories, about 1% of the daily value. If you are sampling at a winery or splitting a glass, log the small pours individually; they are cheap one at a time and add up only when they keep coming.
The macro rows explain very little of the total
On paper the calorie split reads 97% carbs, 3% protein and 0% fat. That split only describes the macros listed on the label, and those are tiny. Per 100 g there is 2.1 g of carbs, 0.1 g of protein and 0 g of fat. A full glass holds 3 g of carbs, a sliver of the 275 g daily value.
So where do the 83 calories per 100 g come from? Mostly from alcohol, which is not one of the three macros and does not appear in the split. That is why a dry white looks almost empty on a nutrition panel yet still lands at 122 calories per glass. Reading the carb row alone would make the wine look far lighter than it is.
The practical takeaway is simple. For pinot gris, count calories rather than grams of carbs. If you track a low-carb pattern, 3 g per glass barely registers; if you track total energy, every glass counts in full.
Sodium, fat and protein all read zero
Pinot gris has 0 mg of sodium per glass, which is 0% of the 2300 mg daily value. Fat is 0 g and protein rounds to 0% of the 50 g daily value. Even five glasses only reach 0.5 g of protein and still show 0 mg of sodium.
That makes the wine easy to fit around a salt-conscious day. The sodium in a wine-and-dinner evening comes from the food, the cheese board or the bread basket, not from the glass. If you watch sodium, look at what you eat with it.
The flip side is that the wine brings nothing filling. With no protein, no fat and only 3 g of carbs per glass, the 122 calories do not count toward fullness the way the same calories from food would. Plan the glass as an extra on top of a meal, not as a stand-in for part of it.
Pinot gris fits best as a single, measured glass
The USDA files this wine under one row for Pinot Gris (Grigio), so the numbers here apply whichever name sits on the bottle. Light, crisp whites like this tend to go with fish, chicken, salads and vegetable dishes, which keeps the rest of the plate lighter than a heavy, creamy pairing would.
If you are watching your total, decide on the number of glasses before the bottle comes out. One glass at 122 calories is easy to absorb into most days. Two at 244 deserve a spot in the plan. Pouring a measured glass and putting the bottle away does more than any choice of grape.
Logging helps here because wine is the item people most often forget to record. BodyPal can log a glass from a photo, so the 122 calories land in your day even when the pour happens halfway through dinner. Alternate with water between glasses if you want the evening to last longer without the total climbing.
How does pinot gris compare?
Here is pinot gris next to pinot grigio, white wine and chardonnay, compared per 100 g and per usual serving.
Verdict: These whites are close to identical: 82 to 84 calories per 100 g and 121 to 123 per glass, so swapping grapes saves almost nothing. Pick the one you enjoy most and put your effort into pour size, because a second glass adds far more than any switch between them.
Pinot gris FAQs
How many calories are in a glass of pinot gris?
A standard 5 fl oz glass (147 g) has about 122 calories. A smaller 1 fl oz pour is about 24 calories.
Is pinot gris good for weight loss?
One 5 fl oz glass adds 122 calories, 3 g of carbs and 0 g of fat, so two glasses come to 244 calories on top of food.
Pinot gris vs pinot grigio: which has more calories?
They are the same wine under two names and carry the same 83 calories per 100 g, or about 122 calories per 5 fl oz glass.
How many carbs are in pinot gris?
About 2.1 g of carbs per 100 g, which is roughly 3 g in a 5 fl oz glass (147 g). Protein is 0.1 g per 100 g and fat is 0 g.
How many calories are in 100 g of pinot gris?
Pinot gris has 83 calories per 100 g, about 4% of the daily calorie value. That weight carries 2.1 g of carbs, 0.1 g of protein and 0 g of fat.
How many calories does pinot grigio have per 100 g?
Pinot grigio has 83 calories per 100 g, the same as pinot gris. The USDA lists both names under one row, Pinot Gris (Grigio), so the macros match too: 2.1 g carbs and 0 g fat.
What is the nutrition profile of pinot gris?
A standard glass (147 g) of pinot gris has 122 calories, 3 g of carbs, 0.1 g of protein, 0 g of fat and 0 mg of sodium. Most of the energy comes from alcohol rather than the listed macros.
How many calories are in a small pour of pinot gris?
A 1 fl oz pour (29.3 g) of pinot gris has 24 calories and 0.6 g of carbs. That is about 1% of the daily calorie value, a typical tasting-flight portion.
How many calories are in two glasses of pinot gris?
Two standard glasses of pinot gris (294 g) come to 244 calories. Three glasses reach 366, and five glasses add up to 610 calories.
