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Chardonnay calories

Chardonnay, white table wine
123kcal
1 5 oz glass · 147 g, white table wine
3%protein
0.1 gProtein
3 gCarbs
0 gFat
How to burn off 123 kcal
—Walking, brisk
—Jogging
—Cycling, moderate
—Swimming
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Nutrition facts
White table wine · per 147 g
Calories123 kcal
Protein0.1 g
Carbohydrate3.2 g
Fat0 g
Sodium7 mg
Potassium104 mg
Iron0.4 mg

Source: USDA FoodData Central

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Verified nutrition data

Numbers on this page come from USDA FoodData Central, the U.S. Department of Agriculture’s food composition database, and from manufacturer labels where a branded product is named. Last verified September 2026. How we verify our data →

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Chardonnay FAQs
How many calories are in a glass of chardonnay?

A standard 5 oz glass (147 g) has 123 calories. Chardonnay is 84 calories per 100 g.

Is chardonnay good for weight loss?

One 5 oz glass adds 123 calories with 0 g fat, and two glasses come to 247 calories.

Does chardonnay have fewer calories than red wine?

Chardonnay is 84 calories per 100 g and red table wine is 85, so a 5 oz glass is 123 calories versus 125.

How many carbs are in chardonnay?

A 5 oz glass has 3.2 g carbs, of which 1.4 g is sugar. Per 100 g that is 2.2 g carbs and 1 g sugar.