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Pretzel bagel calories

Pretzel bagel, packaged, per label
300kcal
1 bagel · 108 g, packaged, per label
14%protein
9 gProtein
56 gCarbs
0.5 gFat
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Nutrition facts
Packaged, per label · per 108 g
Calories300 kcal
Protein9 g
Carbohydrate56 g
Fat0.5 g
Saturated fat0 g
Cholesterol0 mg
Sodium530 mg

Source: USDA FoodData Central

🛡️
Verified nutrition data

Numbers on this page come from USDA FoodData Central, the U.S. Department of Agriculture’s food composition database, and from manufacturer labels where a branded product is named. Last verified September 2026. How we verify our data →

Most popular pretzel bagel brands in the United States
Ranked by popularity in the BodyPal database
#  Productkcal / 100 g
1Ahold Pretzel Bagels1 Bagel · 95 g253 kcal
2Big Y Pretzel Bagels1 Bagel · 95 g274 kcal
3Signature Select Sliced Pretzel Bagels1 Bagel · 95 g263 kcal
4Stater Bros. Fresh Baked Pretzel Bagels3 oz · 85 g271 kcal
5Zeppy's Soft Pretzel Bagels1 Bagel · 95 g253 kcal

Source: manufacturer labels / USDA FoodData Central.

Similar foods
Calories per 100 g
Cinnamon Raisin BagelCinnamon Raisin Bagel274 kcal / 100 gCheese BagelCheese Bagel271 kcal / 100 gBagelBagel264 kcal / 100 g

More bakery & bread → All calorie guides →

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Pretzel bagel FAQs
How many calories are in a pretzel bagel?

A 108 g pretzel bagel is about 300 calories. Per 100 g it is 278 calories.

Is pretzel bagel good for weight loss?

A pretzel bagel has 278 calories per 100 g, with 8.3 g protein and 51.9 g carbs, so a 108 g bagel comes to about 300 calories.

Pretzel bagel vs bagel: which has more calories?

A pretzel bagel is 278 calories per 100 g against 264 for a plain bagel, a difference of 14 calories per 100 g.

How much protein is in a pretzel bagel?

A 108 g pretzel bagel has about 9.0 g protein, from 8.33 g per 100 g.