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Ramen noodles package calories

Ramen noodles, dry, any flavor
374kcal
1 3 oz package · 85 g, dry, any flavor
9%protein
8.6 gProtein
51 gCarbs
15 gFat
How to burn off 374 kcal
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—Swimming
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Nutrition facts
Dry, any flavor · per 85 g
Calories374 kcal
Protein8.6 g
Carbohydrate51 g
Fat15 g
Saturated fat6.9 g
Cholesterol0 mg
Sodium1577 mg
Potassium154 mg
Iron3.5 mg

Source: USDA FoodData Central

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Verified nutrition data

Numbers on this page come from USDA FoodData Central, the U.S. Department of Agriculture’s food composition database, and from manufacturer labels where a branded product is named. Last verified September 2026. How we verify our data →

Similar foods
Calories per 100 g
Egg Noodles CookedEgg Noodles Cooked138 kcal / 100 gEgg NoodlesEgg Noodles138 kcal / 100 gChocolate Chip WaffleChocolate Chip Waffle297 kcal / 100 g

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Ramen noodles FAQs
How many calories are in a package of ramen noodles?

A 3 oz package (85 g, dry) has about 374 calories. The noodle block without the flavor packet (81 g) has about 356.

Is ramen good for weight loss?

A 3 oz package has 374 calories, 15.0 g of fat and 51.2 g of carbs, with 8.6 g of protein. It also carries 1577 mg of sodium.

Ramen vs egg noodles: which has fewer calories?

Dry ramen has 440 calories per 100 g, while cooked egg noodles have 138 per 100 g. Ramen is weighed dry, so the two numbers describe different states.

How much sodium is in a package of ramen?

About 1577 mg of sodium in a 3 oz package, or 1855 mg per 100 g dry with the flavor packet counted.