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Egg noodles calories

Egg noodles, cooked, unsalted
221kcal
1 cup · 160 g, cooked, unsalted
13%protein
7.3 gProtein
40 gCarbs
3.3 gFat
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—Swimming
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Nutrition facts
Cooked, unsalted · per 160 g
Calories221 kcal
Protein7.3 g
Carbohydrate40 g
Fat3.3 g
Saturated fat0.7 g
Cholesterol46 mg
Sodium8 mg
Potassium61 mg
Iron2.4 mg

Source: USDA FoodData Central

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Verified nutrition data

Numbers on this page come from USDA FoodData Central, the U.S. Department of Agriculture’s food composition database, and from manufacturer labels where a branded product is named. Last verified September 2026. How we verify our data →

Most popular egg noodles brands in the United States
Ranked by popularity in the BodyPal database
#  Productkcal / 100 g
1Blue Dragon Cantonese Egg Noodles1 nest · 50 g380 kcal
2Blue Dragon Thin Cantonese Egg Noodles1 nest · 50 g380 kcal
3Creamette Enriched Wide Egg Noodles1¼ cups · 56 g375 kcal
4Creamette Enriched Extra Wide Egg Noodles1½ cups · 56 g375 kcal
5Light 'n Fluffy Enriched Wide Egg Noodles56 g375 kcal
6Amish Kitchens Homestyle Wide Egg Noodles2 oz · 56 g411 kcal
7Amish Kitchens Homestyle Extra Wide Egg Noodles2 oz · 56 g411 kcal
8Anthony's Extra Wide Egg Noodles1½ cups · 56 g393 kcal

Packaged noodles are labeled per dry weight, so they read much higher than the cooked numbers above.
Source: manufacturer labels / USDA FoodData Central.

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Egg noodles FAQs
How many calories are in a cup of cooked egg noodles?

About 221 calories in one cup (160 g) of cooked egg noodles, or 138 calories per 100 g.

Are egg noodles good for weight loss?

A cup of cooked egg noodles has 221 calories, 7.3 g protein and 3.3 g fat. Per 100 g that is 138 calories.

Egg noodles vs rice: which has fewer calories?

Cooked egg noodles have 138 calories per 100 g and cooked white rice has 130, so the two are close.

How many carbs are in a cup of egg noodles?

One cup (160 g) of cooked egg noodles has 40.3 g carbs, including 1.9 g fiber and 0.6 g sugars.