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Cooked white rice calories

Cooked white rice, cooked, no added fat
204kcal
1 cup · 158 g, cooked, no added fat
9%protein
4.2 gProtein
44 gCarbs
0.4 gFat
How to burn off 204 kcal
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—Swimming
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Nutrition facts
Cooked, no added fat · per 158 g
Calories204 kcal
Protein4.2 g
Carbohydrate44 g
Fat0.4 g
Saturated fat0.1 g
Cholesterol0 mg
Sodium387 mg
Potassium55 mg
Iron1.9 mg

Source: USDA FoodData Central

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Verified nutrition data

Numbers on this page come from USDA FoodData Central, the U.S. Department of Agriculture’s food composition database, and from manufacturer labels where a branded product is named. Last verified September 2026. How we verify our data →

Most popular cooked white rice brands in the United States
Ranked by popularity in the BodyPal database
#  Productkcal / 100 g
1Bibigo Korean-Style Medium Grain Sticky White Rice1 bowl · 210 g148 kcal
2Parrot Long Grain White Rice¼ cup · 45 g356 kcal
3Minute White Rice½ cup · 46 g370 kcal
4Minute Organic White Rice1 cup · 125 g160 kcal
5Minute Light & Fluffy White Rice½ cup · 46 g370 kcal
6Annie Chun's Restaurant-Style Sticky White Rice1 tray · 210 g148 kcal
7Ben's Original Boil-in-Bag Long Grain White Rice¼ cup dry · 48 g354 kcal

Dry rice packages are labeled per uncooked weight (354 to 370 per 100 g), while ready-to-eat bowls and trays are labeled cooked and read close to the number above.
Source: manufacturer labels / USDA FoodData Central.

Similar foods
Calories per 100 g
Cooked White RiceCooked White Rice130 kcal / 100 gCooked Brown RiceCooked Brown Rice123 kcal / 100 gWhite BreadWhite Bread270 kcal / 100 g

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Cooked white rice FAQs
How many calories are in a cup of cooked white rice?

About 204 calories in 1 cup (158 g), or 129 calories per 100 g.

Is white rice good for weight loss?

A cup of cooked white rice has 204 calories with 0.4 g fat and 0.6 g fiber, so the portion size sets the total.

How many calories are in cooked vs uncooked white rice?

Cooked white rice has 129 calories per 100 g, while dry long-grain rice is labeled at 356 per 100 g because it has not absorbed water yet.

How many carbs are in a cup of cooked white rice?

One cup (158 g) has 44.2 g carbs and 4.2 g protein; per 100 g it is 28.0 g carbs.