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Sausage Egg McMuffin calories

Sausage egg mcmuffin, fast food
452kcal
1 sandwich · 165 g, fast food
18%protein
21 gProtein
29 gCarbs
29 gFat
How to burn off 452 kcal
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—Swimming
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Nutrition facts
Fast food · per 165 g
Calories452 kcal
Protein21 g
Carbohydrate29 g
Fat29 g
Saturated fat9.9 g
Cholesterol254 mg
Sodium944 mg
Potassium282 mg
Iron3.3 mg

Source: USDA FoodData Central

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Verified nutrition data

Numbers on this page come from USDA FoodData Central, the U.S. Department of Agriculture’s food composition database, and from manufacturer labels where a branded product is named. Last verified September 2026. How we verify our data →

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Sausage egg mcmuffin FAQs
How many calories are in a Sausage Egg McMuffin?

One Sausage Egg McMuffin (165 g) has about 452 calories.

Is a Sausage Egg McMuffin good for weight loss?

One sandwich has 452 calories with 20.8 g protein, 29.4 g fat and 28.5 g carbs. It also carries about 944 mg of sodium.

Sausage Egg McMuffin vs Sausage McMuffin: which has more calories per 100 g?

The Sausage McMuffin has 333 calories per 100 g, while the Sausage Egg McMuffin has 274 calories per 100 g.

How much protein is in a Sausage Egg McMuffin?

About 20.8 g of protein per sandwich (165 g), or 12.6 g per 100 g.