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Stella calories

Stella, pale lager, regular beer
153kcal
1 12 fl oz bottle · 356 g, pale lager, regular beer
11%protein
1.6 gProtein
13 gCarbs
0 gFat
How to burn off 153 kcal
—Walking, brisk
—Jogging
—Cycling, moderate
—Swimming
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Nutrition facts
Pale lager, regular beer · per 356 g
Calories153 kcal
Protein1.6 g
Carbohydrate12.6 g
Fat0 g
Saturated fat0 g
Cholesterol0 mg
Sodium14 mg
Potassium96 mg
Iron0.1 mg

Source: USDA FoodData Central

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Verified nutrition data

Numbers on this page come from USDA FoodData Central, the U.S. Department of Agriculture’s food composition database, and from manufacturer labels where a branded product is named. Last verified September 2026. How we verify our data →

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Stella FAQs
How many calories are in a Stella?

A 12 fl oz bottle is about 153 calories, from 43 calories per 100 g of regular lager.

Is Stella good for weight loss?

One bottle adds 153 calories and 12.6 g of carbs to the day, while a light beer of the same size is 103 calories.

Stella vs light beer: which has fewer calories?

A 12 fl oz light beer is 103 calories against 153 for the same size regular lager, a difference of 50 calories per bottle.

How many carbs are in a Stella?

About 12.6 g of carbs per 12 fl oz bottle, or 3.6 g per 100 g. Protein is 1.6 g per bottle and there is no fat.