White Claw calories come to 99 for one 355 g can, or 28 per 100 g. The label looks almost empty, with 0 g protein, 0 g fat and just 1 g of carbs and sugar per can, so nearly all of that energy comes from the alcohol. The real swing is how many you open: three cans reach 298.
99kcal
1 12 fl oz can · 355 g, packaged, per label
0%protein
0 gProtein
1 gCarbs
0 gFat
How to burn off 99 kcal
—Walking, brisk
—Jogging
—Cycling, moderate
—Swimming
Skip the math. BodyPal counts these calories from your steps and workouts automatically.
Nutrition facts
Packaged, per label · per 355 g
Calories
99 kcal
Protein
0 g
Carbohydrate
1 g
Fat
0 g
Sodium
36 mg
Source: USDA FoodData Central
🛡️
Verified nutrition data
Numbers on this page come from USDA FoodData Central, the U.S. Department of Agriculture’s food composition database, and from manufacturer labels where a branded product is named. Last verified September 2026. How we verify our data →
White Claw: calories, protein and sodium by serving
Percent of daily value uses the FDA reference of 2,000 kcal a day.
Serving
kcal
Protein
Carbs
Fat
Sodium
% DV kcal
1 can (355 g)
99
0 g
1 g
0 g
36 mg
5%
100 g
28
0 g
0.3 g
0 g
10 mg
1%
3 × 1 can (355 g)
298
0 g
107 mg
5 × 1 can (355 g)
497
0 g
178 mg
Five cans turn 99 calories into 497
A single 355 g can of White Claw lands at 99 calories, which is 5% of the daily value for energy. On its own that is a modest number, smaller than a glass of white wine and well under a bottled wine cooler. The catch is that hard seltzer rarely gets opened one at a time.
Two cans bring the total to 199 calories. Three reach 298, about what a decent snack would cost. A long afternoon of five cans adds up to 497 calories across 1,775 g of liquid, close to a meal's worth of energy with no protein or fat to show for it. That is the number worth remembering, not the single can.
Because the per-can figure is so steady, counting is simple: track cans, not ounces. If you log your intake, record each can as it opens rather than estimating at the end of the night, when the count tends to shrink. A running tally keeps a light drink light.
The macros are near zero, so alcohol carries the calories
Read the panel and the numbers look nearly blank: 0 g protein, 0 g fat and 1 g of carbohydrate per can. Per 100 g it is 0 protein, 0 fat and 0.3 g carbs. Yet the can still holds 99 calories, so something else is doing the work.
That something is the alcohol. It supplies energy but has no row of its own among protein, fat and carbs, so the calorie split on this page reads 100% carbs simply because carbs are the only macro present. In practice that single gram of carbohydrate covers only a sliver of the total. Nearly everything else comes from the alcohol itself.
This changes how you should read the drink. Low carb and low calorie are not the same claim here. White Claw is genuinely low in carbs and sugar, but each can still carries real energy, and those calories arrive without any protein. Treat it as a drink you count, not a free pass because the carb line is tiny.
Sugar and sodium barely register
If sugar is your worry, the can is reassuring: 1 g per serving, or 0.3 g per 100 g. That is far below what sweet mixed drinks tend to carry. The wine cooler on this page, for comparison, holds 10.1 g of carbs per 100 g, which is where its higher calorie count starts.
Sodium is just as quiet. One can has 36 mg, only 2% of the daily value, and 100 g carries 10 mg. Even five cans total 178 mg, still a small slice of a day's sodium. If you watch salt, the drink is not your problem; the bar snacks around it are far more likely to be.
Flavor makes little visible difference on this label. The numbers here come from the White Claw Hard Seltzer Iced Tea Variety Pack, which mixes peach, lemon, raspberry and mango. If you drink a different line, such as White Claw Hard Seltzer Mango or the Spiked Sparkling Water Variety Pack, check its own can; the brand table on this page lists the variants we track.
What you eat with it matters more than the can
At 99 calories, a single can is rarely what tips a day. The food that shows up next to it often is. Chips, wings and late-night pizza can easily outweigh an entire evening of seltzer, and they bring the sodium and fat that the can itself lacks.
If you are tracking, budget the drinks first and then pick food that brings what the can does not. Since White Claw has 0 g protein, a protein-forward plate such as grilled chicken, shrimp skewers or a bean dip with vegetables balances the round. Alternating each can with plain sparkling water slows the count without changing the feel of the night.
Logging is the easy part. BodyPal can log White Claw from a photo of the can, so the tally stays honest even after the third one. Pair that with a quick note of what you ate, and the evening shows up in your numbers the way it actually happened.
How does White Claw compare?
Here is how White Claw stacks up against Michelob Ultra, a wine cooler and white wine, per 100 g and per usual serving.
Verdict: For the fewest calories per drink, White Claw at 99 and Michelob Ultra at 96 are essentially tied, while the wine cooler at 224 per bottle is the one to skip. White wine is the quiet trap: a 121-calorie glass looks close, but at 82 per 100 g it is about 2.9 times as dense, so generous pours add up fast.
Most popular White Claw brands in the United States
Ranked by popularity in the BodyPal database
# Productkcal / 100 g
1White Claw Mango Hard Seltzer Spiked Sparkling Water12 fl oz · 355 g28 kcal
2White Claw Spiked Sparkling Water Variety Pack1 can · 355 g28 kcal
3White Claw Hard Seltzer Iced Tea Variety Pack1 can · 355 g28 kcal
4White Claw Hard Seltzer Mango1 pint · 473 g30 kcal
One 12 fl oz can (355 g) is 99 calories. That works out to 28 calories per 100 g.
Is White Claw good for weight loss?
One can adds 99 calories, 1 g of carbs and 0 g of fat to the day. Two cans come to 198 calories.
White Claw vs Michelob Ultra: which has fewer calories?
They are close: White Claw is 28 calories per 100 g and Michelob Ultra light beer is 27. Over a 12 fl oz serving that is 99 calories against 96.
How many carbs and how much sugar are in a White Claw?
A 12 fl oz can has about 1 g of carbs, and all of it is sugar. Protein and fat are both 0 g, and sodium is around 36 mg.
What are the macros in a White Claw?
A can of White Claw has 0 g protein, 0 g fat and 1 g of carbohydrate, alongside 99 calories. Because those macro rows are nearly empty, almost all of the energy comes from the alcohol rather than from carbs.
How much sodium is in a White Claw?
One 355 g can has 36 mg of sodium, which is 2% of the daily value. Per 100 g it is 10 mg, so even several cans add very little salt to your day.
What are White Claw's nutrition facts per 100 g?
Per 100 g, White Claw has 28 calories, 0 g protein, 0 g fat, 0.3 g carbs, 0.3 g sugars and 10 mg sodium. That calorie density is close to Michelob Ultra at 27 per 100 g.
How many calories are in several White Claws?
Two cans total 199 calories, three come to 298 and five reach 497. Each can adds roughly the same 99, so the number of cans is all you need to track.
Are White Claws fattening?
One can has 99 calories, 5% of the daily value, which is modest for an alcoholic drink. Whether it adds weight depends on how many you drink and what else you eat; five cans add 497 calories with no protein.
