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Wine cooler calories

Wine cooler, ready to drink
224kcal
1 bottle · 330 g, ready to drink
0%protein
0 gProtein
33 gCarbs
0 gFat
How to burn off 224 kcal
—Walking, brisk
—Jogging
—Cycling, moderate
—Swimming
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Nutrition facts
Ready to drink · per 330 g
Calories224 kcal
Protein0 g
Carbohydrate33 g
Fat0 g
Saturated fat0 g
Cholesterol0 mg
Sodium17 mg
Potassium89 mg
Iron0.1 mg

Source: USDA FoodData Central

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Verified nutrition data

Numbers on this page come from USDA FoodData Central, the U.S. Department of Agriculture’s food composition database, and from manufacturer labels where a branded product is named. Last verified September 2026. How we verify our data →

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Calories per 100 g
White WineWhite Wine82 kcal / 100 gRose WineRose Wine83 kcal / 100 gGlass Of WineGlass Of Wine83 kcal / 100 g

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Wine cooler FAQs
How many calories are in one wine cooler?

One 11 fl oz bottle (330 g) is 224 calories. A smaller 135 g glass is 92 calories.

Is a wine cooler good for weight loss?

A bottle carries 224 calories, 32 g sugar and no fat or protein. A 135 g glass keeps it to 92 calories.

Wine cooler vs white wine: which has fewer calories?

Per 100 g a wine cooler is 68 calories and white wine 82. A 135 g glass of wine cooler is 92 calories, while a 180 g glass of white wine is 148.

How much sugar is in a wine cooler?

About 9.8 g per 100 g, so roughly 32 g in a 330 g bottle and 13 g in a 135 g glass.