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Glass of wine calories

Glass of wine, table wine, 5 fl oz
123kcal
1 5 fl oz glass · 148 g, table wine, 5 fl oz
3%protein
0.1 gProtein
4 gCarbs
0 gFat
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Nutrition facts
Table wine, 5 fl oz · per 148 g
Calories123 kcal
Protein0.1 g
Carbohydrate4 g
Fat0 g
Saturated fat0 g
Cholesterol0 mg
Sodium7 mg
Potassium147 mg
Iron0.5 mg

Source: USDA FoodData Central

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Verified nutrition data

Numbers on this page come from USDA FoodData Central, the U.S. Department of Agriculture’s food composition database, and from manufacturer labels where a branded product is named. Last verified September 2026. How we verify our data →

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Glass of wine FAQs
How many calories are in a glass of wine?

A standard 5 fl oz pour (148 g) of table wine is about 123 calories. That works out to 83 calories per 100 g.

Red wine or white wine: which has fewer calories?

White wine is slightly lower at 121 calories per 147 g glass (82 per 100 g), against 125 calories for red (85 per 100 g).

Does wine fit into a weight loss plan?

One glass adds about 123 calories and 4 g of carbs, so two glasses come to roughly 246 calories on top of your food for the day.

How much sugar is in a glass of wine?

Table wine has 0.79 g of sugars per 100 g, about 1.2 g in a 5 fl oz glass. Red is lower at 0.62 g per 100 g and rose higher at 3.8 g.