Bacon McDouble calories come to 437 for one 155 g sandwich, or 282 per 100 g. The number to notice is sodium: 1,035 mg per sandwich covers 45% of the daily value, while the calories cover only 22%. Fat supplies 51% of the energy, and protein is a solid 24 g.
437kcal
1 sandwich · 155 g, fast food, double cheeseburger base
22%protein
24 gProtein
29 gCarbs
25 gFat
How to burn off 437 kcal
—Walking, brisk
—Jogging
—Cycling, moderate
—Swimming
Skip the math. BodyPal counts these calories from your steps and workouts automatically.
Nutrition facts
Fast food, double cheeseburger base · per 155 g
Calories
437 kcal
Protein
24 g
Carbohydrate
29 g
Fat
25 g
Saturated fat
10.8 g
Cholesterol
74 mg
Sodium
1035 mg
Potassium
335 mg
Iron
3.5 mg
Source: USDA FoodData Central
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Verified nutrition data
Numbers on this page come from USDA FoodData Central, the U.S. Department of Agriculture’s food composition database, and from manufacturer labels where a branded product is named. Last verified September 2026. How we verify our data →
Bacon McDouble: calories, protein and sodium by serving
Percent of daily value uses the FDA reference of 2,000 kcal a day.
Serving
kcal
Protein
Carbs
Fat
Sodium
% DV kcal
1 sandwich (155 g)
437
24 g
29.1 g
24.9 g
1,035 mg
22%
Single cheeseburger (119 g)
313
15.4 g
33.1 g
14 g
745 mg
16%
100 g
282
15.5 g
18.8 g
16.1 g
668 mg
14%
3 × 1 sandwich (155 g)
1,311
72.1 g
3,106 mg
5 × 1 sandwich (155 g)
2,186
120.1 g
5,177 mg
Two sandwiches make an 874-calorie meal
The standard serving is one sandwich weighing 155 g, and it carries 437 calories. That is 22% of the daily value for calories in a single item, before fries or a drink enter the picture. Protein comes to 24 g, carbs to 29.1 g and fat to 24.9 g.
Ordering a second one is where the total climbs fast. Two sandwiches (310 g) reach 874 calories and 2,071 mg of sodium. Three come to 1,311 calories and 3,106 mg of sodium, and five land at 2,186 calories with 5,177 mg of sodium. Protein grows too, from 48.1 g for two to 72.1 g for three, but sodium outruns it.
If you want a smaller burger, the single cheeseburger (119 g) lists 313 calories, 15.4 g of protein and 745 mg of sodium. It saves calories but gives up a good chunk of protein along the way. For most people one sandwich is the sensible order, and the second is the decision worth thinking about.
Fat supplies half of every calorie
The calorie split is 51% fat, 27% carbs and 22% protein. Per 100 g that works out to 16.1 g of fat, 18.8 g of carbs and 15.5 g of protein. The patties, cheese and bacon carry the fat; the bun is the main carb source.
Saturated fat sits at 7 g per 100 g against a daily value of 20 g, so this is not a light row. Cholesterol is 48 mg per 100 g, measured against a daily value of 300 mg. Sugars stay modest at 6.6 g per sandwich.
The protein is the upside. One sandwich gives 24 g, or 48% of the daily value of 50 g, which is a strong return for a fast-food sandwich. Fiber is the weak spot at 1.2 g per sandwich, so this burger does little for that part of your day.
Sodium is the row to watch
One sandwich carries 1,035 mg of sodium, 45% of the daily value. Calories sit at 22%, so the sodium share is about twice the calorie share. Per 100 g the figure is 668 mg.
Gram for gram, the bacon version is saltier than the plain McDouble, which lists 617 mg per 100 g. The bacon adds salt without adding much bulk. That is the real cost of the upgrade, more than the calories.
If you watch sodium, the rest of the meal matters. Fries, sauces and pickles all add more, and two sandwiches alone already reach 2,071 mg. Pick lower-sodium sides and keep the salty foods out of the rest of that day where you can.
Build the meal around one sandwich
At 437 calories and 24 g of protein, one Bacon McDouble can work as the protein anchor of a meal. What usually turns it into a heavy meal is everything ordered alongside it, not the sandwich itself.
Fiber is only 1.2 g, so a side salad, apple slices or vegetables later in the day fill that gap. Water, unsweetened tea or a zero-calorie soda keep the drink from adding to the total. Skipping the large fries does more for the meal than skipping the bacon.
The figures here are USDA fast-food values for a McDonald's double cheeseburger base, so your own order may shift with extra sauce or added toppings. If you track meals, BodyPal can log the sandwich from a photo.
How does bacon McDouble compare?
Here is the Bacon McDouble next to the plain McDouble, a bacon cheeseburger and a McDonald's hamburger, per 100 g and per usual serving.
Verdict: For the fewest calories pick the McDonald's hamburger at 251 per sandwich, or the plain McDouble at 395 if you want the same 282 per 100 g in a smaller serving. For the most protein per bite the bacon cheeseburger leads at 17.3 g per 100 g, but it costs 564 calories per sandwich.
Bacon McDouble FAQs
How many calories are in a Bacon McDouble?
About 437 calories for one 155 g sandwich, which works out to 282 calories per 100 g.
How much protein is in a Bacon McDouble?
One sandwich has about 24 g of protein, from 15.5 g per 100 g, alongside 29.1 g of carbs.
Is a Bacon McDouble good for weight loss?
One sandwich is 437 calories with 24.9 g of fat and 1,035 mg of sodium. A single McDonald's cheeseburger is smaller at 313 calories for 119 g.
Bacon McDouble vs bacon cheeseburger: which has more calories?
A plain fast-food bacon cheeseburger is 310 calories per 100 g, against 282 calories per 100 g here.
What is the full nutrition for a Bacon McDouble?
One 155 g sandwich has 437 calories, 24 g of protein, 29.1 g of carbs and 24.9 g of fat. It also carries 1,035 mg of sodium, 6.6 g of sugars and 1.2 g of fiber.
How many calories are in two Bacon McDoubles?
Two sandwiches (310 g) come to 874 calories, with 48.1 g of protein and 2,071 mg of sodium. Three sandwiches reach 1,311 calories and 3,106 mg of sodium.
How much sodium is in a Bacon McDouble?
One sandwich has 1,035 mg of sodium, which is 45% of the daily value. Per 100 g it carries 668 mg, more than the plain McDouble at 617 mg.
How many calories are in 100 g of Bacon McDouble?
100 g has 282 calories, with 15.5 g of protein, 18.8 g of carbs and 16.1 g of fat. That matches the plain McDouble, which also lists 282 calories per 100 g.
Is a Bacon McDouble mostly fat or protein?
Fat supplies 51% of the calories, carbs 27% and protein 22%. Even so, one sandwich delivers 24 g of protein, which is 48% of the daily value.
