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McDouble calories

Mcdouble, fast food
395kcal
1 sandwich · 140 g, fast food
23%protein
23 gProtein
25 gCarbs
23 gFat
How to burn off 395 kcal
—Walking, brisk
—Jogging
—Cycling, moderate
—Swimming
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Nutrition facts
Fast food · per 140 g
Calories395 kcal
Protein23 g
Carbohydrate25 g
Fat23 g
Saturated fat9.7 g
Cholesterol70 mg
Sodium864 mg
Potassium316 mg
Iron3.3 mg

Source: USDA FoodData Central

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Verified nutrition data

Numbers on this page come from USDA FoodData Central, the U.S. Department of Agriculture’s food composition database, and from manufacturer labels where a branded product is named. Last verified September 2026. How we verify our data →

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Mcdouble FAQs
How many calories are in a McDouble?

A McDouble is 395 calories for the 140 g sandwich, which works out to 282 calories per 100 g.

Is a McDouble good for weight loss?

One McDouble is 395 calories with 22.7 g of protein and 22.7 g of fat, so it is a middling calorie hit for a single fast food item. It also carries 864 mg of sodium.

McDouble vs McDonald's Double Cheeseburger: what is the difference in calories?

USDA lists both at 282 calories per 100 g, so a same-size serving comes out the same. The difference is the extra cheese slice, not the calorie density.

How much protein is in a McDouble?

A McDouble has 22.7 g of protein in the 140 g sandwich, or 16.2 g per 100 g.