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Burger King hamburger calories

Burger king hamburger, fast food
258kcal
1 sandwich · 99 g, fast food
23%protein
14.7 gProtein
26 gCarbs
10.4 gFat
How to burn off 258 kcal
—Walking, brisk
—Jogging
—Cycling, moderate
—Swimming
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Nutrition facts
Fast food · per 99 g
Calories258 kcal
Protein14.7 g
Carbohydrate26 g
Fat10.4 g
Saturated fat3.8 g
Cholesterol35 mg
Sodium456 mg
Potassium215 mg
Iron2.8 mg

Source: USDA FoodData Central

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Verified nutrition data

Numbers on this page come from USDA FoodData Central, the U.S. Department of Agriculture’s food composition database, and from manufacturer labels where a branded product is named. Last verified September 2026. How we verify our data →

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Burger king hamburger FAQs
How many calories are in a Burger King hamburger?

One Burger King hamburger (99 g) has about 258 calories, or 261 calories per 100 g.

Is a Burger King hamburger good for weight loss?

It is 258 calories per sandwich with 10.4 g fat and 26.5 g carbs. It also carries about 456 mg sodium.

Burger King hamburger vs a regular hamburger: which has fewer calories?

The Burger King hamburger has 261 calories per 100 g versus 288 for a typical hamburger. A typical 145 g hamburger comes to about 418 calories, against 258 for the Burger King sandwich.

How much protein is in a Burger King hamburger?

About 14.7 g protein per sandwich (99 g), along with 5.5 g sugars and 1 g fiber.