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In-N-Out cheeseburger calories

In-n-out cheeseburger, as served
430kcal
1 cheeseburger with onion · 229 g, as served
19%protein
20 gProtein
40 gCarbs
21 gFat
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—Swimming
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Nutrition facts
As served · per 229 g
Calories430 kcal
Protein20 g
Carbohydrate40 g
Fat21 g
Saturated fat8 g
Cholesterol55 mg
Sodium1080 mg

Source: In-N-Out official nutrition information

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Verified nutrition data

Numbers on this page come from In-N-Out official nutrition information, the chain’s own published menu data. Last verified September 2026. How we verify our data →

Similar foods
Calories per 100 g
In-N-Out Double-Double BurgerIn-N-Out Double-Double Burger282 kcal / 100 gMcdonald'S CheeseburgerMcdonald'S Cheeseburger263 kcal / 100 gCheeseburger SliderCheeseburger Slider297 kcal / 100 g

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In-n-out cheeseburger FAQs
How many calories are in an In-N-Out cheeseburger?

One In-N-Out cheeseburger with onion (229 g) has 430 calories, which is 188 calories per 100 g.

Is an In-N-Out cheeseburger good for weight loss?

One burger has 430 calories with 20 g protein, 21 g fat and 40 g carbs. It also carries about 1080 mg of sodium.

In-N-Out cheeseburger vs Double-Double: which has more calories?

Per 100 g the cheeseburger has 188 calories and the Double-Double has 282, so the Double-Double is denser in calories.

How much protein is in an In-N-Out cheeseburger?

About 20 g of protein per burger (229 g), or 8.7 g per 100 g.