In-N-Out Double-Double calories come to 457 for one 162 g burger, or 282 per 100 g, based on USDA fast-food values for a double cheeseburger. Fat supplies 51% of those calories. The sodium is what stands out: 910 mg in a single sandwich, or 40% of the daily value.
457kcal
1 double cheeseburger · 162 g, fast food double cheeseburger
24%protein
27 gProtein
28 gCarbs
26 gFat
How to burn off 457 kcal
—Walking, brisk
—Jogging
—Cycling, moderate
—Swimming
Skip the math. BodyPal counts these calories from your steps and workouts automatically.
Nutrition facts
Fast food double cheeseburger · per 162 g
Calories
457 kcal
Protein
27 g
Carbohydrate
28 g
Fat
26 g
Saturated fat
11.2 g
Sodium
910 mg
Potassium
374 mg
Iron
3.8 mg
Source: USDA FoodData Central
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Verified nutrition data
Numbers on this page come from USDA FoodData Central, the U.S. Department of Agriculture’s food composition database, and from manufacturer labels where a branded product is named. Last verified September 2026. How we verify our data →
In-N-Out Double-Double: calories, protein and sodium by serving
Percent of daily value uses the FDA reference of 2,000 kcal a day.
Serving
kcal
Protein
Carbs
Fat
Sodium
% DV kcal
1 burger (162 g)
457
27.3 g
28.2 g
26.1 g
910 mg
23%
Single patty (133 g)
380
19.4 g
31.5 g
19.7 g
801 mg
19%
100 g
282
16.8 g
17.4 g
16.1 g
562 mg
14%
3 × 1 burger (162 g)
1,371
81.8 g
2,731 mg
5 × 1 burger (162 g)
2,284
136.3 g
4,552 mg
Two Double-Doubles come to 914 calories
The default serving here is one 162 g burger at 457 calories, which is 23% of a 2000-calorie daily value. That one sandwich also brings 27.3 g of protein, 28.2 g of carbs and 26.1 g of fat. It is a full meal, not a snack.
The total climbs fast once you order more than one. Two burgers weigh 324 g and land at 914 calories, with 54.5 g of protein. Three reach 1,371 calories and 81.8 g of protein. Five, the kind of stack people order as a dare, hit 2,284 calories, which is more than a whole 2000-calorie day in one sitting.
Per 100 g the burger runs 282 calories, so a few bites of a shared burger barely register. Extra burgers are where the total jumps. Sides and drinks are not included in any of these numbers, so whatever you order alongside stacks on top of them.
Fat supplies about half the calories
The calorie split is 51% fat, 25% carbs and 24% protein. Fat leads by a wide margin. Per 100 g the burger carries 16.1 g of fat, and 6.9 g of that is saturated, against a daily value of 20 g for saturated fat.
Protein is the upside. One burger delivers 27.3 g, which is 55% of the 50 g daily value, and the per 100 g figure is 16.8 g. That is a solid protein return for the calories, though it always arrives packaged with the fat.
Carbs are modest at 17.4 g per 100 g and 28.2 g per burger. Sugars are 4.2 g per 100 g, or 6.8 g in the whole sandwich, so sugar is not the problem here. If you are trimming calories, the fat share is where they concentrate, and the only real way to cut it at the counter is to eat less burger.
Sodium is the row to watch
One burger carries 910 mg of sodium, which is 40% of the 2300 mg daily value. That is a big share for a single sandwich, and it lands before anything else on the tray is counted.
The number scales directly with the order. Two burgers reach 1,821 mg, most of a day's value in one meal. Three hit 2,731 mg and five come to 4,552 mg, both well past the full 2300 mg mark. Compare that with calories: one burger uses only 23% of the calorie daily value, so sodium fills up much faster than calories do.
Per 100 g the sodium figure is 562 mg, or 24% of the daily value. If you watch sodium, ordering one burger instead of two is the biggest single lever you have. Keeping the rest of that day's meals lighter on salty foods helps the daily total stay in range.
A single-patty burger lands at 380 calories
The single-patty serving on this page, a 133 g burger, comes to 380 calories with 19.4 g of protein, 19.7 g of fat and 801 mg of sodium. Next to the 457-calorie double, you give up some protein and fat, while sodium barely moves: 35% of the daily value against 40%.
One quirk is worth knowing. The single-patty row reads 31.5 g of carbs, 6 g of sugars and 1.3 g of fiber, slightly more carbs than the double's 28.2 g. These figures come from a separate USDA fast-food entry, so treat the small gaps as differences between data sources rather than a change in the recipe.
Which to order depends on the goal. If calories matter most, the single is the lighter pick. If protein per sandwich matters most, the double wins with 27.3 g against 19.4 g, which is 55% versus 39% of the daily value. BodyPal can log either version from a photo of your tray.
How does In-N-Out Double-Double compare?
Here is how the Double-Double stacks up against a bacon cheeseburger, a McDonald's hamburger and 6 piece Chicken McNuggets, per 100 g and per usual serving.
Verdict: For the fewest calories, pick the McDonald's hamburger at 251 per sandwich or the 6 piece Chicken McNuggets at 287. For staying full, the Double-Double beats the McDonald's hamburger, which has only 12.9 g of protein per 100 g, and it still comes in under the bacon cheeseburger's 564 calories.
In-N-Out Double-Double FAQs
How many calories are in an In-N-Out Double-Double?
About 457 calories for one 162 g burger, using the fast food double cheeseburger values. That is 282 calories per 100 g.
Is a Double-Double good for weight loss?
One burger carries about 457 calories, 26.1 g fat and 910 mg sodium, so it takes a large slice of a day of eating.
Double-Double vs a plain fast food hamburger?
A plain fast food hamburger (99 g) is about 258 calories, so the Double-Double has roughly 199 calories more.
How much protein is in a Double-Double?
About 27.3 g protein in one 162 g burger, or 16.8 g per 100 g, alongside 28.2 g carbs.
What are the nutrition facts for an In-N-Out Double-Double?
One 162 g Double-Double has 457 calories, 27.3 g of protein, 28.2 g of carbs, 26.1 g of fat, 6.8 g of sugars and 910 mg of sodium. These are USDA fast-food values for a double cheeseburger.
How many calories does a Double-Double have per 100 g?
A Double-Double has 282 calories per 100 g, with 16.8 g of protein, 17.4 g of carbs and 16.1 g of fat. Use this figure if you weigh a partial burger or split one with someone.
How many calories are in two Double-Doubles?
Two Double-Doubles come to 914 calories, with 54.5 g of protein and 1,821 mg of sodium. Three reach 1,371 calories, so each extra burger adds another full meal to the day.
How much fat is in a Double-Double?
A Double-Double has 26.1 g of fat per burger, and fat supplies 51% of its calories. Per 100 g that works out to 16.1 g of fat, including 6.9 g of saturated fat.
How much sodium is in an In-N-Out Double-Double?
One Double-Double has 910 mg of sodium, which is 40% of the 2300 mg daily value. Per 100 g it carries 562 mg, so a single burger takes a large slice of a day's sodium.
