Cheeseburger slider calories come to 238 for one 80 g slider and 297 per 100 g, based on USDA values. The number to notice is how fast sliders stack: fat supplies 51% of the calories, two sliders reach 475, and a plate of five lands at 1,188 calories.
238kcal
1 slider · 80 g, cooked, mini burger
25%protein
14.5 gProtein
14 gCarbs
13.1 gFat
How to burn off 238 kcal
—Walking, brisk
—Jogging
—Cycling, moderate
—Swimming
Skip the math. BodyPal counts these calories from your steps and workouts automatically.
Nutrition facts
Cooked, mini burger · per 80 g
Calories
238 kcal
Protein
14.5 g
Carbohydrate
14.3 g
Fat
13.1 g
Saturated fat
5.6 g
Cholesterol
44 mg
Sodium
345 mg
Potassium
178 mg
Iron
2 mg
Source: USDA FoodData Central
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Verified nutrition data
Numbers on this page come from USDA FoodData Central, the U.S. Department of Agriculture’s food composition database, and from manufacturer labels where a branded product is named. Last verified September 2026. How we verify our data →
Cheeseburger slider: calories, protein and sodium by serving
Percent of daily value uses the FDA reference of 2,000 kcal a day.
Serving
kcal
Protein
Carbs
Fat
Sodium
% DV kcal
1 slider (80 g)
238
14.5 g
14.3 g
13.1 g
345 mg
12%
From fast food (60 g)
179
9.7 g
15 g
8.6 g
303 mg
9%
100 g
297
18.1 g
17.9 g
16.4 g
431 mg
15%
3 × 1 slider (80 g)
713
43.4 g
1,034 mg
5 × 1 slider (80 g)
1,188
72.4 g
1,724 mg
Two sliders are a 475-calorie meal
One slider looks like a snack, and at 238 calories it eats like one. That is 12% of a 2,000-calorie daily value, with 14.5 g of protein. The trouble is that sliders rarely come alone. Party trays, frozen boxes and restaurant baskets all push you toward a second or third.
Two sliders bring you to 475 calories and 28.9 g of protein, which is a normal lunch. Three reach 713 calories and 43.4 g of protein. Five, a common appetizer-platter portion for one hungry person, total 1,188 calories and 72.4 g of protein. Each extra slider adds roughly the same amount, so counting buns is the easiest way to keep the total honest.
The fast-food version is smaller. USDA lists a 60 g fast-food slider at 179 calories, 9.7 g of protein and 15 g of carbs. If you are logging a slider from a chain, that row is usually the closer match. A homestyle or frozen slider closer to 80 g fits the 238-calorie row. BodyPal can log either one from a photo, which helps when the size is hard to judge.
Fat supplies half the calories
Per 100 g, a cheeseburger slider carries 16.4 g of fat, 18.1 g of protein and 17.9 g of carbs. Fat is denser in calories, so it ends up supplying 51% of the energy. Protein and carbs split the rest evenly at 25% each.
That balance makes the slider more protein-forward than many bun-based fast foods. Protein per slider sits at 29% of the 50 g daily value, a solid share for 238 calories. The beef patty and cheese do most of that work, while the small bun keeps carbs modest at 14.3 g.
Saturated fat deserves a glance. At 7 g per 100 g, it is a meaningful slice of the 20 g daily value, and it rises with every slider you add. Fiber is close to nothing at 0.5 g per slider, and sugar stays low at 2.3 g. In short, this is a protein-and-fat food with a little bread around it.
Sodium adds up slider by slider
One slider has 345 mg of sodium, 15% of the 2,300 mg daily value. On its own that is moderate. The fast-food slider is not much lower at 303 mg, or 13% of the daily value, despite being smaller.
Stacking is where it bites. Two sliders carry 690 mg, three reach 1,034 mg, and five hit 1,724 mg. That last number is most of a day's sodium before fries, pickles or ketchup enter the picture. Per 100 g the slider sits at 431 mg, lower than the McDonald's cheeseburger at 626 mg, but portion count matters more than density here.
If you watch sodium, decide on the number of sliders before the tray arrives. Skipping extra cheese or salty sauces trims the total, and plain sides keep the rest of the meal from piling on.
Pair sliders with something that has fiber
A slider gives you protein and fat but almost no fiber, at 0.5 g. That gap is the easiest thing to fix. A green salad, raw vegetables or a side of fruit adds volume and fiber without much energy, and it makes two sliders feel like a full plate instead of a warm-up.
The classic pairing works against you. Fries and a soda can double the calories of the meal while adding little protein. If you want the full fast-food experience, one slider plus a large side salad usually feels more satisfying than three sliders alone.
Frozen brands such as Banquet Cheeseburger Sliders, 8-Count or Signature Select Cheeseburger Sliders make portioning simple, since every piece is the same size. Check the box for the per-slider weight and match it to the closest row above.
How does cheeseburger slider compare?
Here is how a cheeseburger slider compares with three other fast-food burgers, per 100 g and per usual serving.
Verdict: For the lowest total, pick one slider at 238 calories or the McDonald's hamburger at 251; Dave's Single at 576 is a full meal on its own. Per 100 g the slider is the densest at 297, but it also delivers the most protein at 18.1 g, against 13 g in the McDonald's cheeseburger.
Most popular cheeseburger slider brands in the United States
Ranked by popularity in the BodyPal database
# Productkcal / 100 g
1Pick Five Cheeseburger Sliders2 sliders · 125 g272 kcal
7First Street Cheeseburger Sliders2 sandwiches · 104 g269 kcal
Store brand packs are labeled per two sandwiches, so each one weighs about 52 to 63 g, less than the 80 g slider above. Source: manufacturer labels / USDA FoodData Central.
Cheeseburger slider FAQs
How many calories are in one cheeseburger slider?
About 238 calories for one 80 g slider. A smaller fast food slider of 60 g is 179 calories.
Is a cheeseburger slider good for weight loss?
One slider is 238 calories with 14.5 g protein and 13.1 g fat, so two sliders come to 476 calories.
Cheeseburger slider vs McDonald's cheeseburger: which has fewer calories?
One 80 g slider is 238 calories, while a 119 g McDonald's cheeseburger is 313. Per 100 g the slider has 297 calories and the McDonald's cheeseburger 263.
How much protein is in a cheeseburger slider?
There is 18.1 g protein per 100 g, which works out to 14.5 g in one 80 g slider.
How many calories are in a fast-food slider burger?
A 60 g fast-food cheeseburger slider has 179 calories according to USDA fast-food values. It also carries 9.7 g of protein, 15 g of carbs and 303 mg of sodium, slightly lighter than a larger 80 g slider.
How many calories are in 100 g of cheeseburger slider?
100 g of cheeseburger slider has 297 calories. That weight includes 18.1 g of protein, 17.9 g of carbs, 16.4 g of fat and 431 mg of sodium, about 19% of the daily sodium value.
How many calories are in three burger sliders?
Three 80 g cheeseburger sliders total 713 calories. They also provide 43.4 g of protein and 1,034 mg of sodium, so a three-slider plate counts as a full meal rather than a snack.
How many calories are in five sliders?
Five cheeseburger sliders add up to 1,188 calories, with 72.4 g of protein and 1,724 mg of sodium. That is a typical party-platter amount and covers a large share of a 2,000-calorie day.
Where do the calories in a slider burger come from?
Fat supplies 51% of the calories in a cheeseburger slider. Protein and carbs each provide 25%, so the patty and cheese drive the total far more than the small bun.
