Chocolate martini calories come to 224 for one 120 g drink and 187 per 100 g. Protein and fat barely register, and the drink holds only 7.6 g of carbs, so most of the energy comes from the alcohol itself. The number that really moves your total is how many rounds you order.
224kcal
1 drink · 120 g, flavored martini, mixed drink
1%protein
0.1 gProtein
8 gCarbs
0 gFat
How to burn off 224 kcal
—Walking, brisk
—Jogging
—Cycling, moderate
—Swimming
Skip the math. BodyPal counts these calories from your steps and workouts automatically.
Nutrition facts
Flavored martini, mixed drink · per 120 g
Calories
224 kcal
Protein
0.1 g
Carbohydrate
7.6 g
Fat
0 g
Saturated fat
0 g
Cholesterol
0 mg
Sodium
1 mg
Potassium
32 mg
Iron
0.1 mg
Source: USDA FoodData Central
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Verified nutrition data
Numbers on this page come from USDA FoodData Central, the U.S. Department of Agriculture’s food composition database, and from manufacturer labels where a branded product is named. Last verified September 2026. How we verify our data →
Chocolate martini: calories, protein and sodium by serving
Percent of daily value uses the FDA reference of 2,000 kcal a day.
Serving
kcal
Protein
Carbs
Fat
Sodium
% DV kcal
1 drink (120 g)
224
0.1 g
7.6 g
0 g
1 mg
11%
100 g
187
0.1 g
6.4 g
0 g
1 mg
9%
1 fl oz (30 g)
56
0 g
1.9 g
0 g
0 mg
3%
3 × 1 drink (120 g)
673
0.3 g
4 mg
5 × 1 drink (120 g)
1,122
0.5 g
6 mg
Two chocolate martinis run 449 calories
One 120 g drink is 224 calories, about 11% of a 2,000-calorie daily reference. That sounds manageable on its own. The trouble is that cocktails rarely stop at one, and nothing in this glass slows you down the way food does.
A second drink brings the evening to 449 calories. Three rounds reach 673, and five land at 1,122, more than half of the daily reference spent on drinks alone. Sodium and protein stay close to zero the whole way, so the calorie line is the only one that climbs.
Pour size matters too. A single 1 fl oz (30 g) splash is 56 calories, so a heavy-handed bartender or an oversized glass can push one drink well past the 224 listed for a standard 120 g serving. If you track closely, log the drink by weight or by fluid ounces rather than as one generic cocktail.
Alcohol, not chocolate, carries most of the energy
The calorie split puts 98% under carbs, 1% under protein and 1% under fat. That split is misleading at first glance. Per 100 g the drink holds just 6.4 g of carbs, 0.1 g of protein and 0 g of fat, far too little to explain 187 calories.
The gap is the alcohol. Spirits supply energy that has no macro column of its own, so it gets folded into the carb share. In practice, the chocolate liqueur and cream flavoring add a modest amount of sugar while the base spirit does most of the caloric work.
This is why a chocolate martini lands so close to plain spirit drinks on calories despite tasting like dessert. You are not paying much extra for the chocolate. You are paying for the pour.
Sugar is modest and sodium is close to nothing
One drink carries 5.8 g of sugar, or 4.9 g per 100 g. For something that tastes this sweet, that is a light load. Five rounds would still add up to far less sugar than many dessert plates, though the calories would not be light at all.
Sodium sits at 1 mg per drink, 0% of the 2,300 mg daily value. Saturated fat and cholesterol are both 0, and fiber is just 0.1 g. Potassium reaches 27 mg per 100 g, a trace amount.
So there is no single nutrient row to watch here beyond calories. If you are cutting sugar, the drink is a smaller problem than it looks. If you are cutting calories, it is a bigger one, because the alcohol energy hides behind a small carb number.
Treat it as dessert, not as a side drink
A chocolate martini offers almost no protein or fiber, so it will not keep you full. Drinking it on an empty stomach makes the second round easier to order. Having it after a meal built around protein and vegetables keeps the drink in its lane as a finish rather than a starter.
Swapping it for dessert is the cleanest trade. At 224 calories it replaces a sweet course instead of stacking on top of one. Alternating each cocktail with water also slows the pace, which matters more than the recipe once you are past the first glass.
If you want the number logged without guessing the pour, BodyPal can record the drink from a photo of the glass.
How does chocolate martini compare?
Here is how a chocolate martini stacks up against other martinis, per 100 g and per usual serving.
Verdict: If you want the fewest calories per 100 g, the chocolate martini ties the espresso martini at 187, while the classic martini sits at 201 and the vodka martini at 231. The vodka martini comes in a smaller 85 g pour at 196 calories, so pick it if you want a short drink, and pick the chocolate version if you want the sweet one without a calorie penalty.
Chocolate martini FAQs
How many calories are in a chocolate martini?
About 224 calories in a standard 120 g drink, which works out to 187 calories per 100 g.
Is a chocolate martini high in calories for a cocktail?
One 120 g drink is 224 calories, a little under the 241 calories in a classic martini of the same size.
Chocolate martini vs espresso martini: which has more calories?
Both count as flavored martinis at 187 calories per 100 g, so a 120 g drink is 224 calories either way.
How much sugar is in a chocolate martini?
About 5.8 g of sugar in a 120 g drink, out of 7.6 g total carbs. Per 100 g that is 4.9 g sugars.
How many calories are in one fluid ounce of chocolate martini?
One fl oz (30 g) of chocolate martini has 56 calories, with 1.9 g of carbs and 1.5 g of sugar. It is a useful number if your glass is larger or smaller than a standard pour.
How many calories are in two or three chocolate martinis?
Two chocolate martinis come to 449 calories and three reach 673. Five drinks add up to 1,122 calories, more than half of a 2,000-calorie daily reference.
Does a chocolate martini have any fat?
A chocolate martini has 0 g of fat and 0 g of saturated fat per 100 g in the USDA data. Protein is also tiny at 0.1 g, so nearly all of its energy comes from alcohol.
How many carbs are in a chocolate martini?
One 120 g chocolate martini has 7.6 g of carbs, or 6.4 g per 100 g. Most of those carbs are sugar, at 5.8 g per drink.
Is there sodium in a chocolate martini?
A chocolate martini has just 1 mg of sodium per drink, which rounds to 0% of the 2,300 mg daily value. Sodium is not a concern with this cocktail.
