Coke Slurpee calories come to 128 for a small 16 fl oz cup (347 g) and 37 per 100 g. Nearly all of that is sugar: the small cup holds 31.1 g. With almost no protein, fat or fiber in the drink, the cup size you pick decides the total.
128kcal
1 small 16 fl oz cup · 347 g, frozen fountain cola
1%protein
0.2 gProtein
33 gCarbs
0.1 gFat
How to burn off 128 kcal
—Walking, brisk
—Jogging
—Cycling, moderate
—Swimming
Skip the math. BodyPal counts these calories from your steps and workouts automatically.
Nutrition facts
Frozen fountain cola · per 347 g
Calories
128 kcal
Protein
0.2 g
Carbohydrate
33 g
Fat
0.1 g
Saturated fat
0 g
Cholesterol
0 mg
Sodium
14 mg
Potassium
7 mg
Iron
0.4 mg
Source: USDA FoodData Central
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Verified nutrition data
Numbers on this page come from USDA FoodData Central, the U.S. Department of Agriculture’s food composition database, and from manufacturer labels where a branded product is named. Last verified September 2026. How we verify our data →
Coke Slurpee: calories, protein and sodium by serving
Percent of daily value uses the FDA reference of 2,000 kcal a day.
Serving
kcal
Protein
Carbs
Fat
Sodium
% DV kcal
Small 16 fl oz (347 g)
128
0.2 g
33.2 g
0.1 g
14 mg
6%
Medium 21 fl oz (486 g)
180
0.3 g
46.5 g
0.1 g
19 mg
9%
Large 32 fl oz (722 g)
267
0.5 g
69 g
0.1 g
29 mg
13%
100 g
37
0.1 g
9.6 g
0 g
4 mg
2%
3 × Small 16 fl oz (347 g)
385
0.7 g
42 mg
5 × Small 16 fl oz (347 g)
642
1.2 g
69 mg
A large cup is 267 calories, about double the small
The small 16 fl oz cup (347 g) is 128 calories, or 6% of the daily value. Step up to the medium 21 fl oz cup (486 g) and you reach 180 calories, 9% of the daily value. The large 32 fl oz cup (722 g) lands at 267 calories, which is 13% of a day's energy in one drink.
Because the Slurpee is the same mix in every cup, calories climb in step with volume. The large holds a little more than twice the small by weight, so it carries a little more than twice the calories. Nothing else on the label changes the picture.
Repeat visits add up fast. Two small cups come to 257 calories, three reach 385, and five small cups total 642 calories across 1,735 g of frozen cola. If a Slurpee is a habit rather than a treat, the weekly count matters more than any single cup.
Nearly every calorie is carbohydrate, mostly sugar
The calorie split is 99% carbohydrate, 1% protein and 0% fat. Per 100 g that means 9.6 g of carbs, of which 9 g are sugars, plus 0.1 g of protein and 0 g of fat. There is 0 g of fiber.
In a small cup that becomes 33.2 g of carbs with 31.1 g of sugars. The medium carries 46.5 g of carbs and 43.6 g of sugars. The large reaches 69 g of carbs and 64.8 g of sugars, about a quarter of the 275 g daily value for total carbohydrate in a single drink.
Protein barely registers. Even the large cup has only 0.5 g, which is 1% of the 50 g daily value. Drinks without protein, fat or fiber tend to pass quickly, so a Slurpee adds energy without doing much to curb hunger before your next meal.
Sodium is a non-issue; sugar is the row to watch
Fast-food items usually raise a sodium flag, but this one does not. The small cup has 14 mg of sodium, the medium 19 mg and the large 29 mg. Each of those sits at 1% of the 2300 mg daily value, so you can ignore this row.
Cholesterol and saturated fat are both 0, and potassium is just 2 mg per 100 g. The drink brings almost nothing to the table besides sugar and water, which is why the sugar line is the one worth reading.
If you track added sugar, size is your lever. Going from large to small cuts sugars from 64.8 g to 31.1 g and calories from 267 to 128. That single choice does more than any other swap on this page.
A small cup fits a day; a large one needs room
These numbers come from the USDA fast-food cola row (Beverages, carbonated, cola, fast-food cola), applied to frozen fountain cola. Chain drinks vary with how much ice and syrup go into the machine, so treat the figures as a solid estimate for a standard cup.
A small cup at 128 calories is easy to absorb on a hot day, much like a snack. A large at 267 calories is closer to a light meal in energy but offers none of the protein or fiber a meal would. If you want something that keeps you full, pair the drink with a protein-rich food rather than counting the Slurpee as the snack itself.
Logging helps when Slurpee runs are frequent. BodyPal can log the drink from a photo, which makes it easier to see how small cups across a week compare with one large.
How does Coke Slurpee compare?
Here is how a Coke Slurpee stacks up against other chain drinks and a breakfast sandwich, per 100 g and per usual serving.
Verdict: If calories are the priority, a Coke Slurpee beats the Grande Starbucks latte at 206 and the Smoothie King smoothie at 369 per serving. If you want staying power, the latte's 2.8 g of protein per 100 g does more, and the 449-calorie McGriddle is a meal, not a drink swap.
Coke Slurpee FAQs
How many calories are in a Coke Slurpee?
A small 16 fl oz cup is about 128 calories. A 21 fl oz medium comes to 180 calories and a 32 fl oz large to 267.
Is a Coke Slurpee good for weight loss?
A large 32 fl oz cup adds 267 calories and 65 g of sugar with no protein and no fiber. The small size keeps it to 128 calories.
How much sugar is in a Coke Slurpee?
A small 16 fl oz cup has about 31 g of sugar and 33 g of carbs. A large 32 fl oz cup has 65 g of sugar.
How does a Coke Slurpee compare with a Smoothie King smoothie?
Frozen cola is 37 calories per 100 g, while a Smoothie King smoothie is about 65 calories per 100 g.
How many calories are in a small Coke Slurpee?
A small 16 fl oz Coke Slurpee (347 g) has 128 calories, 6% of the daily value. It carries 33.2 g of carbs, 31.1 g of them sugars, and just 0.2 g of protein.
How many calories are in a medium Coke Slurpee?
A medium 21 fl oz Coke Slurpee (486 g) has 180 calories, 9% of the daily value. That cup holds 46.5 g of carbs, including 43.6 g of sugars, with 19 mg of sodium.
How many calories are in a large Coke Slurpee?
A large 32 fl oz Coke Slurpee (722 g) has 267 calories, 13% of the daily value. That is roughly double a small cup, with nearly all of it from sugar.
What are the nutrition facts for a large Coke Slurpee?
A large Coke Slurpee has 267 calories, 69 g of carbs, 64.8 g of sugars, 0.5 g of protein, 0.1 g of fat and 29 mg of sodium. Fiber is 0 g.
How many calories are in a Coke slushie?
A frozen fountain cola slushie runs about 37 calories per 100 g, the same base used here. A small 16 fl oz cup at that rate is 128 calories, and a large 32 fl oz cup is 267.
