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Corn nuggets calories

Corn nuggets, packaged, per label
250kcal
1 5-piece serving · 85 g, packaged, per label
3%protein
2 gProtein
32 gCarbs
13 gFat
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Nutrition facts
Packaged, per label · per 85 g
Calories250 kcal
Protein2 g
Carbohydrate32 g
Fat13 g
Saturated fat2 g
Cholesterol0 mg
Sodium250 mg

Source: USDA FoodData Central

🛡️
Verified nutrition data

Numbers on this page come from USDA FoodData Central, the U.S. Department of Agriculture’s food composition database, and from manufacturer labels where a branded product is named. Last verified September 2026. How we verify our data →

Most popular corn nuggets brands in the United States
Ranked by popularity in the BodyPal database
#  Productkcal / 100 g
1Nice! Corn Nuggets1/3 cup · 30 g433 kcal
2Best Choice Battered Sweet Corn Nuggets6 pieces · 82 g207 kcal
3Nice! Corn Nuggets Ranch1/2 cup · 34 g441 kcal
4Food Club Partyzone Corn Nuggets5 pieces · 85 g294 kcal
5World Food Products Corn Nuggets Barbecue20.5 g479 kcal
6World Food Products Corn Nuggets Lime Habanero20.5 g460 kcal

Crunchy roasted snack nuggets are sold dry and read 433 to 479 calories per 100 g, while the battered frozen kind above sits at 207 to 294.
Source: manufacturer labels / USDA FoodData Central.

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Corn nuggets FAQs
How many calories are in corn nuggets?

A 5-piece serving of 85 g is 250 calories. Per 100 g corn nuggets are 294 calories.

Are corn nuggets good for weight loss?

They are dense for their size: 5 pieces carry 250 calories and 13 g of fat, so the portion size decides how they fit a day.

Corn nuggets or a corn dog: which has more calories?

Corn nuggets have 294 calories per 100 g and a corn dog 250 per 100 g, so gram for gram the nuggets are higher.

How much fat and carbs do corn nuggets have?

A 5-piece serving of 85 g has 13 g fat, 32 g carbs and 2 g protein, plus 11 g sugars.