Source: manufacturer labels / USDA FoodData Central.
How many calories are in a cup of Corn Pops?
One cup (30 g) is 116 calories. A bigger 1 1/3 cup bowl (40 g) is 154 calories, and milk is not included in either number.
Are Corn Pops good for weight loss?
A 30 g cup is 116 calories, but it carries only 1.2 g of protein and 0.2 g of fiber, alongside 9 g of sugar, so it does not keep you full for long.
Corn Pops vs corn flakes: which has fewer calories?
They are almost the same: 385 calories per 100 g for Corn Pops and 384 for corn flakes. The difference shows up in sugar, at 30 g per 100 g in Corn Pops.
How much sugar is in Corn Pops?
Per 100 g there are 30 g of sugar out of 90.4 g of total carbs, which is 9 g of sugar in a 30 g cup.





