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Corn Pops calories

Corn pops, packaged, per label
116kcal
1 cup · 30 g, packaged, per label
4%protein
1.2 gProtein
27 gCarbs
0.4 gFat
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Nutrition facts
Packaged, per label · per 30 g
Calories116 kcal
Protein1.2 g
Carbohydrate27 g
Fat0.4 g
Saturated fat0.2 g
Cholesterol0 mg
Sodium106 mg
Potassium29 mg

Source: USDA FoodData Central

🛡️
Verified nutrition data

Numbers on this page come from USDA FoodData Central, the U.S. Department of Agriculture’s food composition database, and from manufacturer labels where a branded product is named. Last verified September 2026. How we verify our data →

Most popular Corn Pops brands in the United States
Ranked by popularity in the BodyPal database
#  Productkcal / 100 g
1Kellogg's Corn Pops Cereal 9 oz1 container · 42 g384 kcal
2Kellogg's Corn Pops Cereal 10 oz1 1/3 cups · 40 g384 kcal
3Kellogg's Corn Pops Cereal 15 oz1 cup · 30 g385 kcal
4Kellogg's Corn Pops Cereal 9.2 oz1 1/3 cups · 40 g384 kcal
5Kellogg's Corn Pops Cereal 1.5 oz1 container · 42 g384 kcal
6Kellogg's Corn Pops Cereal 0.95 oz1 package · 27 g384 kcal
7Kellogg's Corn Pops Cereal 0.75 oz1 container · 21 g384 kcal

Source: manufacturer labels / USDA FoodData Central.

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Corn pops FAQs
How many calories are in a cup of Corn Pops?

One cup (30 g) is 116 calories. A bigger 1 1/3 cup bowl (40 g) is 154 calories, and milk is not included in either number.

Are Corn Pops good for weight loss?

A 30 g cup is 116 calories, but it carries only 1.2 g of protein and 0.2 g of fiber, alongside 9 g of sugar, so it does not keep you full for long.

Corn Pops vs corn flakes: which has fewer calories?

They are almost the same: 385 calories per 100 g for Corn Pops and 384 for corn flakes. The difference shows up in sugar, at 30 g per 100 g in Corn Pops.

How much sugar is in Corn Pops?

Per 100 g there are 30 g of sugar out of 90.4 g of total carbs, which is 9 g of sugar in a 30 g cup.