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Fruit Loops calories

Fruit loops, packaged, per label
150kcal
1 1 1/3 cup · 39 g, packaged, per label
5%protein
2 gProtein
34 gCarbs
1.5 gFat
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Nutrition facts
Packaged, per label · per 39 g
Calories150 kcal
Protein2 g
Carbohydrate34 g
Fat1.5 g
Saturated fat0.5 g
Cholesterol0 mg
Sodium210 mg
Potassium60 mg

Source: USDA FoodData Central

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Verified nutrition data

Numbers on this page come from USDA FoodData Central, the U.S. Department of Agriculture’s food composition database, and from manufacturer labels where a branded product is named. Last verified September 2026. How we verify our data →

Most popular Fruit Loops brands in the United States
Ranked by popularity in the BodyPal database
#  Productkcal / 100 g
1Froot Loops Natural Fruit Flavors Cereal1 Pack · 13 g346 kcal
2Froot Loops Jumbo Snax Cereal1 Pouch · 13 g385 kcal
3Froot Loops Jumbo Snax Cereal1 Pouch · 56 g375 kcal

Source: manufacturer labels / USDA FoodData Central.

Similar foods
Calories per 100 g
Corn Pops CerealCorn Pops Cereal385 kcal / 100 gRice Krispies Crisped Rice CerealRice Krispies Crisped Rice Cereal383 kcal / 100 gCorn FlakesCorn Flakes384 kcal / 100 g

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Fruit loops FAQs
How many calories are in a serving of Fruit Loops?

A 1 1/3 cup (39 g) serving of Fruit Loops has about 150 calories. Per 100 g that is 385 calories.

Are Fruit Loops good for weight loss?

A 1 1/3 cup serving has 150 calories with 12.0 g sugar and 2.0 g protein, and the cereal runs 385 calories per 100 g, one of the more sugar-dense breakfast cereals.

Fruit Loops vs Corn Flakes: which has fewer calories?

Corn Flakes have about 384 calories per 100 g and Fruit Loops have 385, a difference of only about 1 calorie.

How much sugar is in Fruit Loops?

A 1 1/3 cup (39 g) serving has about 12.0 g of sugar, from 30.77 g per 100 g, plus 2.0 g of fiber.