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Fruit juice calories

Fruit juice, ready to drink
126kcal
1 cup · 248 g, ready to drink
2%protein
0.7 gProtein
30 gCarbs
0.6 gFat
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Nutrition facts
Ready to drink · per 248 g
Calories126 kcal
Protein0.7 g
Carbohydrate30 g
Fat0.6 g
Saturated fat0 g
Cholesterol0 mg
Sodium12 mg
Potassium258 mg
Iron0.2 mg

Source: USDA FoodData Central

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Verified nutrition data

Numbers on this page come from USDA FoodData Central, the U.S. Department of Agriculture’s food composition database, and from manufacturer labels where a branded product is named. Last verified September 2026. How we verify our data →

Most popular fruit juice brands in the United States
Ranked by popularity in the BodyPal database
#  Productkcal / 100 g
1Arizona Fruit Punch Fruit Juice Cocktail6.75 fl oz · 200 g30 kcal
2Arizona Fruit Punch Fruit Juice Cocktail, 8 fl oz8 fl oz · 240 g38 kcal
3Arizona Watermelon Fruit Juice Cocktail8 fl oz · 240 g42 kcal
4Arizona Watermelon Fruit Juice Cocktail, 11 fl oz11 fl oz · 325 g34 kcal

These bottled drinks are juice cocktails cut with water, so their labels read 30 to 42 calories per 100 g instead of the 51 of straight juice.
Source: manufacturer labels / USDA FoodData Central.

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Fruit juice FAQs
How many calories are in a cup of fruit juice?

One cup (248 g) has 126 calories. That works out to 51 calories per 100 g.

Is fruit juice good for weight loss?

A cup carries 126 calories, 30.0 g of carbs and 25.8 g of sugar, with only 0.5 g of fiber. A 6.75 fl oz juice box keeps it to 107 calories.

Fruit juice or orange juice: which has fewer calories?

Orange juice is 49 calories per 100 g against 51 for mixed fruit juice, so a cup differs by about 4 calories.

How much sugar is in fruit juice?

10.4 g per 100 g, which is 25.8 g in a 248 g cup. Protein is 0.29 g per 100 g, about 0.7 g per cup.