Most popular whole grain bread brands in the United States
Ranked by popularity in the BodyPal database
# Productkcal / 100 g
1Arnold Whole Grains Healthy Multi-Grain Bread1 slice · 43 g256 kcal
2Nature's Promise 100% Whole Grain Bread1 slice · 43 g233 kcal
3Arnold 12 Grain Bread1 slice · 43 g256 kcal
4Nature's Own 100% Whole Grain Bread26 g269 kcal
5Arnold 100% Whole Grain Bread1 slice · 48 g292 kcal
6Silver Hills Little Big Sprouted Whole Grain Bread2 slices · 43 g233 kcal
Brand slices are cut thicker than the 26 g slice used above, so a labeled slice lands higher even when the per-100 g numbers are close.
Source: manufacturer labels / USDA FoodData Central.
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Whole grain bread FAQs
How many calories are in a slice of whole grain bread?
A regular slice (26 g) is 69 calories and a large slice (41 g) is 109. Per 100 g, whole grain bread has 265 calories.
Is whole grain bread good for weight loss?
One slice is 69 calories with 3.5 g protein and 1.9 g fiber, and two slices come to 138 calories.
Whole grain bread vs white bread: which has fewer calories?
Whole grain bread has 265 calories per 100 g and white bread 270, a gap of about 1 calorie on a 26 g slice.
How much fiber is in whole grain bread?
There are 7.4 g of fiber per 100 g, which works out to 1.9 g in a regular 26 g slice and 3.0 g in a large 41 g slice.