How many calories are in a Heineken?
A 12 fl oz bottle of Heineken holds 142 calories, and the beer itself runs 40 calories per 100 g. That is the number on the green bottle in your hand, not an average of every lager on the shelf. Carbs are modest at 11.0 g; the alcohol is doing most of the work.
You'd need to walk about 28 minutes to burn the 142 calories in one 12 fl oz bottle (355 g).
How long does it take to burn off Heineken?
One 12 fl oz bottle (355 g) is 142 kcal. Enter your weight and the amount you ate to see how long it takes you to burn that off:
lb
| Activity | Time to burn 142 kcal |
|---|---|
| Walking, brisk | 28 min |
| Cycling, moderate | 18 min |
| Swimming, moderate | 20 min |
| Jogging | 17 min |
| Weight training, moderate | 32 min |
Times are for a 155 lb adult at a steady pace; change the weight to see yours. The amount is set to the portion in the text (355 g); change it to what you actually ate. BodyPal works this out from your steps automatically.
On this page
- Heineken quick facts
- US servings from a glass to a tallboy
- Heineken Silver and Heineken 0.0 versus the original
- Where the calories in beer actually come from
- How does Heineken compare?
- Most popular heineken brands
- FAQ
Heineken quick facts
Beer is one of the few foods where the branded record beats the generic one, and Heineken is the clean case. The numbers below come from the brand's own US label as filed in USDA's Branded database: FDC 2127272, "PREMIUM LARGE BEER" from Heineken Brouwerijen B.V., GTIN 072890000316. The label serving is a 355 ml container, which is the 12 fl oz bottle or can you buy in a six-pack, and it weighs about 355 g.
Generic USDA records for "beer, regular, all" sit a little higher at 43 calories per 100 g. Those describe the category, not this bottle, so they belong in the comparison table further down rather than at the top of the page.
| Nutrient | Per 100 g | Per 1 bottle (355 g) | % Daily Value |
|---|---|---|---|
| Calories | 40 | 142 | — |
| Total fat | 0 g | 0 g | 0% |
| Carbohydrate | 3.1 g | 11.0 g | 4% |
| Protein | 0.56 g | 2.0 g | 4% |
% Daily Value is based on a 2,000-calorie diet.
Verified nutrition data
Numbers on this page come from USDA FoodData Central, the U.S. Department of Agriculture’s food composition database, and from manufacturer labels where a branded product is named. Last verified September 2026. How we verify our data →
Four rows that normally appear on a US label are missing here on purpose. Heineken does not declare saturated fat, dietary fiber, total sugars or sodium on this product, so USDA's record carries no value for them, and filling those cells from a different beer record would be guesswork rather than data. Cholesterol and potassium are likewise undeclared. What you can say with confidence: the bottle contains no fat and no meaningful protein, and everything interesting is in the calorie line.
US servings from a glass to a tallboy
| Serving | Weight | Calories |
|---|---|---|
| 1 fl oz | 30 g | 12 kcal |
| 1 glass, 8 fl oz | 237 g | 95 kcal |
| 1 bottle or can, 12 fl oz | 355 g | 142 kcal |
| 1 pint glass, 16 fl oz | 473 g | 189 kcal |
| 1 tallboy can, 24 fl oz | 710 g | 284 kcal |
| Per 100 g | 100 g | 40 kcal |
Only the 12 fl oz line is a USDA serving. The glass, the 16 fl oz pint glass, the tallboy and the single fluid ounce are our own arithmetic from the USDA 100 g figure of 40 calories, not USDA servings, and beer is close enough to water in density that fluid ounces and grams track neatly.
That table hides the single most useful fact on this page. People log "a beer" as one unit, but the container decides the number. Order the same Heineken as a 16 fl oz pint glass instead of a bottle and you have added 47 calories without changing what you drank. A 24 fl oz tallboy is exactly two bottles, 284, in a can most people count as one. Over a weekend that gap is the size of a snack.
The 8 fl oz pour, at 95 calories, is worth knowing for a different reason: it is what you actually get when a bartender fills a smaller glass or when you split a bottle across two glasses at dinner.
Heineken Silver and Heineken 0.0 versus the original
Heineken sells more than the green original in the US, but only the original has its own US Branded record in USDA. For Silver and 0.0 the honest move is a published generic stand-in, labeled as such, rather than a number pulled off a marketing page.
| Version | Per 100 g | Serving | Calories |
|---|---|---|---|
| Heineken Original, bottle | 40 kcal | 12 fl oz (355 g) | 142 kcal |
| Light beer, Heineken Silver stand-in | 29 kcal | 12 fl oz (355 g) | 103 kcal |
| Regular beer, all brands | 43 kcal | 12 fl oz (355 g) | 153 kcal |
| Non-alcoholic beer, Heineken 0.0 stand-in | 37 kcal | 12 fl oz (355 g) | 131 kcal |
| Light low-carb beer | 27 kcal | 12 fl oz (355 g) | 96 kcal |
| Higher-alcohol beer, above 6% ABV | 58 kcal | 12 fl oz (355 g) | 206 kcal |
The light beer record at 29 calories per 100 g is the closest published match for a Silver-style lighter lager: 103 per bottle, 39 fewer than the original. Real, but smaller than the packaging suggests.
The non-alcoholic line is the surprise. USDA's malt beverage record for non-alcoholic beer comes to 131 per 12 fl oz, only 11 below the original, because taking the alcohol out leaves sugars behind: 8.05 g of carbohydrate per 100 g, or 28.6 g per bottle, against 11.0 g in Heineken. Drop the alcohol and you nearly triple the carbs while barely moving the calories.
At the other end, a craft lager above 6% ABV runs 206 per 12 fl oz. Two of those, 412, land just under three Heinekens at 426.
Where the calories in beer actually come from
Run the %DV column and something looks off. Carbohydrate is 4% of the Daily Value, protein is 4%, fat is 0%, and yet the bottle is 142 calories. The macros on the label account for roughly 52 of them. The rest is alcohol, which carries about 7 calories per gram and does not appear as a nutrient row on any US Nutrition Facts label.
That is why chasing "low carb" beer barely pays. The low-carb record cuts carbohydrate from 3.1 g to 0.73 g per 100 g, an impressive-looking reduction, yet the bottle still lands at 96 calories, only 46 below Heineken. The carbohydrate was never the expensive part.
The protein row deserves the same skepticism. Two grams a bottle is 4% of the Daily Value, numerically identical to the carb percentage, and nutritionally beside the point: six bottles would deliver 852 calories and 12.0 g of protein, less than two eggs. For anyone tracking intake, beer is best treated as a straight calorie cost with no nutrient return.
If you drink, the Dietary Guidelines for Americans describe moderate drinking as two drinks or fewer in a day for men and one or fewer for women, where a standard drink is one 12 fl oz regular beer. On that definition, two Heinekens is 284 calories, roughly a small meal you did not sit down for.
How does Heineken compare?
| Drink | Per 100 g | US serving | Calories |
|---|---|---|---|
| Heineken | 40 kcal | 12 fl oz (355 g) | 142 kcal |
| Light beer | 29 kcal | 12 fl oz (355 g) | 103 kcal |
| Hard cider | 56 kcal | 12 fl oz (355 g) | 199 kcal |
| Hard seltzer | 24 kcal | 12 fl oz (355 g) | 85 kcal |
Our take: Heineken sits in the middle of the bar, not at the expensive end. Hard cider is the priciest pour of the four at 199 per 12 fl oz, 57 more than the green bottle, and hard seltzer is the cheapest at 85, the lowest calories per gram in this table. If you are counting and you want beer, the original at 142 is a reasonable place to land and easy to log; if the evening is going to run to four drinks, seltzer saves 228 across the night. Switching to a lighter lager saves 39 a bottle, which matters only if you are drinking several.
Most popular heineken brands in the United States
Ranked by how widely each product appears among foods sold in the United States, from the BodyPal food database of over 3.3 million products. Calories are the figures printed on each Nutrition Facts label, checked against USDA FoodData Central.
| Product | Calories (per 100 g) |
|---|---|
| Heineken Premium Large Beer | 40 cal |
Brand popularity: BodyPal food database. Nutrition: manufacturer labels / USDA FoodData Central.
Heineken FAQs
How many calories are in a Heineken?
142 calories in one 12 fl oz bottle or can, which is 40 calories per 100 g on the Heineken label in USDA's Branded database. A single bottle carries 11.0 g of carbohydrate and 2.0 g of protein, and no fat at all. Two bottles put you at 284.
How many carbs are in a Heineken?
11.0 g of carbohydrate per 12 fl oz bottle, which is 4% of the FDA Daily Value of 275 g. Per 100 g the beer holds 3.1 g. That is less than most drinkers expect, because the calories in beer come from alcohol rather than from carbohydrate.
How many calories in a pint of Heineken?
189 calories for a 16 fl oz US pint glass, which weighs about 473 g. That is 47 more than the 142 in a 12 fl oz bottle of the same beer. The pint figure is our own arithmetic scaled from the USDA 100 g value of 40 calories.
How many calories in a 6-pack of Heineken?
852 calories for six 12 fl oz bottles at 142 each, our own arithmetic from the label serving. Across the pack that is 66.0 g of carbohydrate and 12.0 g of protein. The Dietary Guidelines describe moderate drinking as two drinks a day for men and one for women.
Is Heineken Silver lower in calories than Heineken Original?
Heineken Silver has no US Branded record in USDA, so the closest published stand-in is generic light beer at 29 calories per 100 g, or 103 per 12 fl oz. Against the 142 in Heineken Original that is 39 fewer per bottle: real, but smaller than the packaging suggests.
How many calories in Heineken 0.0?
About 131 per 12 fl oz, using USDA's generic non-alcoholic malt beverage at 37 calories per 100 g, since Heineken 0.0 has no US Branded record. That is only 11 fewer than the original, because 28.6 g of carbohydrate per bottle replaces the alcohol that was removed.
Does Heineken have sugar?
The Heineken label does not declare total sugars, so USDA's Branded record leaves that row empty and we do not fill it. The generic USDA record for regular beer lists 0 g of sugars, and the 3.1 g of carbohydrate per 100 g here comes from residual malt, not added sugar.
Heineken vs Bud Light: which has fewer calories?
Bud Light has no US Branded record in USDA, but generic light beer runs 29 calories per 100 g, or 103 per 12 fl oz, against 142 for Heineken. Light beer wins by 39 a bottle. USDA's Budweiser record, the regular version, is 41 per 100 g, or 146 by the same math.
Similar foods
- Tom yum soup — 191 cal per bowl
- Clementine — 35 cal per clementine
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- Pomegranate — 72 cal for 1/2 cup arils
- Clam Chowder — 237 cal per cup
- Chinese Chicken and Broccoli — 206 cal per cup
Count it without the math
Point the camera at the bottle and BodyPal counts the beer for you, glass size and all.
