Most popular lavash brands in the United States
Ranked by popularity in the BodyPal database
# Productkcal / 100 g
1Joseph's Flax Oat Bran & Whole Wheat Lavash Bread1/2 lavash · 32 g188 kcal
2Atoria's Cauliflower & Coconut Mini Lavash Flatbread1 sheet · 28 g214 kcal
3N1 Bakery Lavash Bread1 piece · 32 g312 kcal
4Middle East Bakery White Lavash1 oz · 28 g271 kcal
5Kermanig Lavash Bread1 oz · 28 g143 kcal
6Brooklyn Bred Traditional Lavash Roll-Ups1.5 oz · 43 g233 kcal
7Organic White Lavash Bread1 oz · 28 g304 kcal
8Flatout Original Lavash Flatbread1 flatbread · 85 g265 kcal
Source: manufacturer labels / USDA FoodData Central.
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Lavash FAQs
How many calories are in lavash?
A 1 oz piece (28 g) of plain lavash is about 76 calories. Per 100 g it is 271 calories.
Is lavash good for weight loss?
A 28 g portion adds 76 calories with 4.9 g protein and 14.8 g carbs. High-fiber versions are lighter per 100 g: Joseph's flax and oat bran lavash is 188 calories per 100 g against 271 for plain white lavash.
Lavash or baguette: which has fewer calories?
Per 100 g they are almost identical, 271 calories for lavash and 272 for baguette, so the portion size decides the total.
How much protein is in lavash?
Plain white lavash has 17.6 g protein per 100 g, so a 28 g piece gives about 4.9 g. The same 100 g holds 52.8 g carbs and 0 g fat.